Ataur Rehman

[Ataur Rehman @Atabinrais]

Pornography is a Psychological Weapon to keep you Weak, Docile, and Broken.

Pornography Infects Your Soul And Disconnect You From God.

Pornography Makes You Less Competent in Life.

It's The Most Dangerous Drug On Planet Which Make You Spineless.

Reject porn.

Fight it.

[Ataur Rehman @Atabinrais]

1 day no porn = less stress

7 days no porn = confidence

21 days no porn = happiness

30 days no porn = productivity

4 months no porn = smashing goals

1 year no porn = dreams becoming reality

Are you ready to do it?

[Ataur Rehman @Atabinrais]

NoFap doesn’t fix the real problem.
Porn isn’t the disease. It’s a symptom.

What’s the root cause?

No purpose

Boredom

Loneliness

Zero discipline

Sexual dissatisfaction

Fix those... and quitting becomes easy.

[Ataur Rehman @Atabinrais]

Things that lower your Testosterone:

• Perfumes, deodorants and lotions

• Plastics and microplastics

• Polyester underwear

• Blue screens

• Soya

• Pasteurised dairy

• Pesticides, insecticides

All these are endocrine disruptors.

[Ataur Rehman @Atabinrais]

Masturbation Side-effects

- Low self-esteem

- Self-hate & unnecessary anger

- Erectile failure & Premature Ejaculation

- Pettiness & Rmotional disorganization

- Neediness & clinginess like a Toddler

DO NOT Masturbate.

[Ataur Rehman @Atabinrais]

The best “Energy drink” is 5L of water.

The best “Focus drug” is 8 hours of sleep.

The best “Reset” is a day Without Screens.

The best “Therapy” is time spent with loved ones.

The best “Antidepressant” is 45 minutes of exercise.

Dear Men, Don't let anyone tell you Otherwise.

[Ataur Rehman @Atabinrais]

Porn will Destroy Your life as a Man.

Your Woman Doesn’t Want A Man Addicted to Porn.

Your Children Don’t Want a Father Addicted to porn.

God doesn’t Want You To Watch Porn.

Put down the phone

Sexual Discipline Will Make You Lucky.

[Ataur Rehman @Atabinrais]

Be rich
But never talk about money.

Be fit
But never talk about working out.

Be sharp
But never mention books.

You're a man

Never let excitement make you Announce Things Prematurely

Stay low-key and Move Silently.

You'll never regret it.

[Ataur Rehman @Atabinrais]

A man who controls:

• His lust for ejaculation.
• His greed for food.
• His feelings and emotions.

Has solved 90% of his problems.

Take control.

Control Your Taste Buds
Control Your Sexual Urge

Sexual Disciplined Man Are Unstoppable.

[Ataur Rehman @Atabinrais]

How to destroy a nation in 2026:

- Make porn free
- Make God optional
- Make TikTok popular
- Make fathers optional
- Make celebrities important
- Make psychedelics normal
- Make children hate their ancestors
- Make people dependent on politicians

What did I miss?

[Ataur Rehman @Atabinrais]

Dear Men

A Horny Man Can lose Everything In A Day.

1 Minute of lust Can Ruin Your Whole life.

Success requires Sexual Discipline.

Control Your Sexual Urges And You'll Go Far In Life.

[Ataur Rehman @Atabinrais]

Dear men,

-Do not cry because a woman dumps you,
- Do not whine because a woman rejects you,
- Do not lose yourself because of a woman.
-Do not cry publicly because of a heartbreak.

That's a disgrace.

A breakup is a relief to Men.
Turn That Anger into Powerrr.

[Ataur Rehman @Atabinrais]

Dear men,

-Do not cry because a woman dumps you,
- Do not whine because a woman rejects you,
- Do not lose yourself because of a woman.
-Do not cry publicly because of a heartbreak.

That's a disgrace.

A breakup is a relief to Men.
Turn That Anger into Power

[Ataur Rehman @Atabinrais]

sharks only notice your wounds when they smell your blood.

people only notice your imperfections when they feel your insecurity.

that confident chad has as many insecurities as you.
the difference is that he doesn't even acknowledge them.

lesson in there.

[Ataur Rehman @Atabinrais]

Indian girls

- You're bald, eww
- Less than 6 ft, eww
- Poor guy, get a job
- You look ugly eww

Also Indian girls

- Don't make fun of fat girls
- I'm just a chubby panda
- It's because PCOS, PCOD
- Skin colour doesn't matter
- All girls are beautiful

Double standards much?

[Ataur Rehman @Atabinrais]

The Real Reason men feel tired all the time:

– Late nights
– Blue light
– Low Testosterone
– P*orn Addiction
– No Sun
– No Workout

[Ataur Rehman @Atabinrais]

MEN, Rememberrrrrrrr That..

1) Never Wife a known Hoe.

2)Never Marry a Woman Older Than you.

3) Never let A Woman Set You Up for failure.

4) Women are more loyal to their Feelings Than Your Sacrifices.

5) A cheating woman who has been caught is a dangerous woman.

[Ataur Rehman @Atabinrais]

MEN, Rememberrrrrrrr That..

1) Never Wife a known Hoe.
2)Never Marry a Woman Older Than you.

3) Never let A Woman Set You Up for failure.

4) Women are more loyal to their Feelings Than Your Sacrifices.

5) A cheating woman who has been caught is a dangerous woman.

[Ataur Rehman @Atabinrais]

MEN, Rememberrrrrrrr That..

1) Never Wife a known Hoe.
2)Never Marry a Woman Older Than you.
3) Never let A Woman Set You Up for failure.
4) Women are more loyal to their Feelings Than Your Sacrifices.
5) A cheating woman who has been caught is a dangerous woman.

[Ataur Rehman @Atabinrais]

Red Flags in Women:

• She disrespects you
• She flirts for attention
• She has too many male friends
• She posts revealing photos
• She lies about small things
• She plays victim in every situation
• She’s addicted to drama
• She never apologizes
• She uses You