Working on my planche progressions and surprised myself by doing a straddle planche and a 45 degree handstand lol but getting there and stoked as.
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#coreworkout#core#coretraining… https://t.co/grIEpVN93k
Me and my son doing some handstand push ups and it's cool to see that my son is getting into calisthenics.
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#familytime❤️ #familytimes#familytimr👪… https://t.co/nN00V4zgRW
Improving myself everyday and finding my own workout structure along the way. When you see me one day I'll have achieved all my calisthenics skills with hard work and patience… https://t.co/iiEUZhZfWx
Got to keep up with my planche progressions and doing my planche push ups while I'm at it, lol my son loves to copy me, he might go further than me one day lol but I'm happy to see my son… https://t.co/x6TPiLtbzm
Gradually building my planche technique and conditioning to it, my mind is already there but my body just needs to follow, but I'll be patient and consistent lol.
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#planchegoals… https://t.co/UgtR7tHMVw
Got to get into a leg workout, cant leave my legs behind lol but heres some of my routines that I do to maintain my strength level, just a few that I do.
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#legworkout#legday#leg… https://t.co/OL3gOpRTVA
Trying to perfect my human flag form by doing some progressions, you can see I'm stronger on one side than the other, but will get there with air steps.
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#fit#fitness#fi… https://t.co/iw74tPB8Nu
Managed to hold myself alot longer than I expected, just shows it's all in the mind and thanks to Walter Going for taking the video. #humanflagpole#calisthenics#havingfun#humanflag… https://t.co/ADtxY2377q
Feeling comfortable to go all the way down now on my paralete bars and pushing myself further and further, to gain super human abilities.
#motivation#staticpole#spotic#strong#yoga… https://t.co/gtqd3avkrN
Handstand progressions, still having trouble to balance myself without using a wall for a support but I can almost hold myself, almost lol.
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#bodyweight#calisthenicscoaching… https://t.co/HyNyKfYhtX
Wow, just comparing my results from last year and a few months in 2k19 and the differences are there and feeling great with heaps of energy to spare and got some hair growth lol, but and… https://t.co/LBABz7myLR