Athlete Roadmap

We support elite high school and college athletes navigate challenging transitions on the field, in the classroom, and in life.
Follow us on IG @ athleteroadmap

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend #AthleteRoadmap

The best leaders are always building relationships. When that teammate comes into your mind, send them a text letting them know you're thinking of them. The connection when we least expect it can go a long way.

[Athlete Roadmap @Athlete_Roadmap]

We always control our #APE
A - Attitude
P - Prepration
E - Effort

#FinishFriday #AthleteRoadmap

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend

Curiosity brings empathy, humility, and mindfullness.

How can you bring curiosity into all of your "networking" (building relationships) conversations? What can you do to get into a state of curiosity?

#AthleteRoadmap #AR #AthleteDevelopment

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday

Experience + Reflection = Learning

Athletes, you have a ton of experiences that you have been through and that you are going through. Take the time for the reflection so that you can learn.

#AthleteRoadmap #AR #Growth #StudentAthleteDevelopment

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend #AR

With the new year comes the desire to start new habits and try new things. Building a habit is hard. For this year's new habit, we encourage you to become familiar with the mantra "never miss twice." There will be days you miss, but how can you bounce back?

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday

Stress + Rest = Growth

#AthleteRoadmap #AR #AthleteDevelopment

[Athlete Roadmap @Athlete_Roadmap]

“Make my mind my friend.”

When you repeat a phrase, you decrease the default mode network (associated with mind wandering).

The way you talk to yourself matters. #HowToThinkLikeAMonk

[Athlete Roadmap @Athlete_Roadmap]

Write it out.

Visualize it.

Everything happens twice... first in your mind. Then in reality.

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend

Take some time to rest. We have a tendency as high performing athletes to be in constant go mode. Make sure you are being intentional about your rest time as well.

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday

Happy Holidays from the team here at Athlete Roadmap. We are super excited for what we have in store for 2021! Stay tuned!

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend
Here are some networking numbers - 24/7/30:
Within 24 hours reach out to that person
Within 7 days friend them on social media
Within 30 days reach out for a follow-up meeting

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday
We have the ability to train 3 things:
1. Craft
2. Body
3. Mind

What are you doing for all 3? Often 1 and 2 get attention, but 3 gets lost.

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend

Stress + Rest = Growth

Let me repeat, REST, again to hammer that point. Take some time to rest so that you can grow.

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday

3 Keys to Leadership:
1. Connection
2. Communication
3. Collaboration

#Leadership #AthleteRoadmap

[Athlete Roadmap @Athlete_Roadmap]

Networking Tip: If you find yourself at a loss of words in a conversation, ask about their FROG (family, recreation, occupation, and goals).

[Athlete Roadmap @Athlete_Roadmap]

Networking Tip: If you find yourself at a loss of words in a conversation, ask about their FROG (family, recreation, occupation, and goals).

[Athlete Roadmap @Athlete_Roadmap]

You choose your lens.

Perspective is everything.

[Athlete Roadmap @Athlete_Roadmap]

#BigMoodWeekend #AthleteRoadmap

Event + Response = Outcome

We control the Response, never forget that.

[Athlete Roadmap @Athlete_Roadmap]

#FinishFriday #AthleteRoadmap

3 things we can always do:
1. Show up on time
2. Write things down
3. Be present

[Athlete Roadmap @Athlete_Roadmap]

True Grit!

[Doug Gottlieb @GottliebShow]

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