@LevelUpPrime Not true at all … my entire life I would sweat until salt … I live in South Florida … raised on the beach and worked outside until recently
I had skin cancer at 34
@DevyEusuf Most chronic hamstring issues come from a weakness in the hips and glutes … the angle of his knee at lateral extension tells me he has a weakness in the hip
@TEP5252@autumnsjs90 You’re training positive energy phase w that ball … that step should be trained w a power step to change direction … I like the concept but after the ball kick there needs to be a power movement into the ground based in direction of movement .