AthleticSurge

Authentic, results-driven strength & conditioning for all things sport! Head Coach & Founder @coachryankeatin #bettereveryday #athleticsurge

[Cau Rugby Valencia @CaurugbyVLC]

En el CAU trabájamos para que nuestros entrenamientos sirvan para mejorar día a día nuestro rendimiento y el de nuestros jugadores. Es un placer contar con el apoyo de @Athleticsurge y el uso de la app TeamBuildr para mejorar físicamente nuestros jugadores seniors en el gimnasio.

[AthleticSurge @AthleticSurge]

Great day @setantacollege with @jbryanmann learning all things VBT! #bettereveryday #keepitsimple #getstrong

[AthleticSurge @AthleticSurge]

Super result @ballymenaacadem this morning. Through to the semi-finals of the Medallion Shield! #winning #actionshot #rugbylife
#rugby #ulsterrugby #medallionshield #quarterfinals #victory #athleticsurge #ballymenaacademy #ballymena

[AthleticSurge @AthleticSurge]

What a year! Thanks to all our teams, athletes & weekend warriors! Roll on 2019! #bettereveryday
#letsbehavingyou #grateful #bestnine2018 #happynewyear #happycoach #athleticsurge #strengthandconditioning

[AthleticSurge @AthleticSurge]

Great few days spent with Northern Ireland Futsal in the Home Nations Tournament. Battled the Scottish, beat the Welsh and fought to the death against eventual winners England. #futsal #homenations #gamechanger #bettereveryday #norniron #gawa #athleticsurge

[AthleticSurge @AthleticSurge]

Big 3 days ahead for these men! #GameChangers #GAWA #BetterEveryDay

[Irish FA @IrishFA]

🎥 Come & support our Mens Futsal side as they compete at Newry Leisure Centre in the Home Nations Championships! 💚🏆

⚽️ v Scotland - 30th November - 7:30pm
⚽️ v Wales - 1st December - 6:00pm
⚽️ v England - 2nd December - 3:30pm

[AthleticSurge @AthleticSurge]

Ballymena Swimmers progressing well! Movement, coordination, jump & land, strength work. #bettereveryday #simpledonewell #kidsthatlift
#strengthandconditioning #swimming #landtraining #ballymena #swimclub #youth #getstrong #reduceinjury #sportsperformance #athleticsurge

[AthleticSurge @AthleticSurge]

Bring on the swimmers! Great to have Ballymena SwimmingClub in. Youth...varied maturation...multisport... lots of fun challenges ahead. #bettereveryday #strengthandconditioning
#ballymena #swimmingclub #athleticsurge #youthathletes #movewell #injuryprevention #sportsperformance

[AthleticSurge @AthleticSurge]

Great to be supporting @ballymenaacadem rugby for another season! #fluffysheep #roadtokingspan #coachlife #athleticsurge #ballymenaacademy #rugby #strengthandconditioning #gps #ulsterrugby #beastmode #buildingmonsters #bettereveryday #hardworkpaysoff

[AthleticSurge @AthleticSurge]

Northern Ireland Futsal Squads fitness testing #jumps #speed #conditioning #gawa

[AthleticSurge @AthleticSurge]

The Bronco. Been around for a while but gaining a lot of exposure. A field based fitness test of shuttles 20, 40 then 60m x5. Aim is to break 5mins. Get close to 4:30 and people will name their children after you #bettereveryday #fitnesstest #bronco #rugby #athleticsurge

[AthleticSurge @AthleticSurge]

Great weekend spent in Limerick putting @irishrugby AIL refs through their paces. Great set up @universityoflimerick & thanks @castletroyparkhotel #dontgobeforethebeep #bettereveryday
#irishrugby #irfu #referees #conference #worldrugby #limerick #ulsport #athleticsurge

[AthleticSurge @AthleticSurge]

Best of luck to Arthur Taggart as he heads to Manchester to prep for National Championships, Worlds & Europeans. Awesome in the gym & great to coach despite some questionable music 👊💪🚴🏻‍♂️🏋🏻‍♂️ #bettereveryday #trackcycling #noshortcuts #athleticsurge #britishcycling

[AthleticSurge @AthleticSurge]

Backs versus forwards @randalstownrfc who’s better? There’s only one way to find out! #bettereveryday #backsvforwards #rugbybanter
#rugby #preseason #tugofwar #braggingrights #victory #sorelosers #strengthandconditioning #athleticsurge #randalstownrfc #coachlife

[AthleticSurge @AthleticSurge]

@officialulsterrugby @irishrugby @UlsterBranch preseason for the referees well underway 💪🏃‍♂️ #bettereveryday #squadgoals #tempotraining
#preseason #rugby #rugbylife #referees #runningmachine #hardyards #hardworkpaysoff #deepbreaths #keepongoing #consistency

[AthleticSurge @AthleticSurge]

What a weekend with @OfficialIrishFA #futsal for their first home internationals. 2 closely fought games against @ScottishFA shows boys improving each game. 🙏 to be involved. #bettereveryday #hardworkpaysoff #whatagoal #norniron #gawa #goalsgoalsgoals #athleticsurge #futsallife

[Jeremy Frisch @JeremyFrisch]

They're too young to know how important this is. Sitting in class for the better part of the day isn't doing their bodies any favors both in performance and joint health.They do know that they feel better and moving around feels a whole lot easier. So we do it everday. #Mobility

[AthleticSurge @AthleticSurge]

Watch out for this guy! Been great coaching @arthur_tagg over the last few months. Capable of shifting a fair bit of tin with a lot more to come. #futureolympian #bettereveryday #strengthandconditioning #lovemyjob #loveshisbike #cyclist #sprintcycling #nextbigthing

[AthleticSurge @AthleticSurge]

Wk 3 @RandalstownRFC has begun! Doing the basics really damn well! Boys sprint, jump, squat, hinge, push & pull but most importantly they show up & work!#bettereveryday #betterneverquits #everydamnday #rugby #preseason #hittingthegym #getstrong #movewell #movefast #athleticsurge