Atlantic AC

Based at Hamiltons, Green Point & perfect for runners living or working in the City Bowl or Atlantic Seaboard. All welcome to join the club or our weekly runs.

[Atlantic AC @Atlantic_AC]

Gun Run 2018: It's a Wrap! - https://t.co/bHs854qaO5

[Atlantic AC @Atlantic_AC]

All you need to know for Gun Run 2018 - https://t.co/dRedpKw4ZE

[Atlantic AC @Atlantic_AC]

Entries extended and other super Gun Run news - https://t.co/LrsL58avtz

[Atlantic AC @Atlantic_AC]

Thanks so much to @erinwulfsohn for capturing some epic moments @CTMarathon More pics here - https://t.co/VdgoxowwMH

[Atlantic AC @Atlantic_AC]

Gun Run 2018: Manual Entries Extended - https://t.co/hhoAGMSZS5

[The OUTsurance Gun Run @GunRunSA]

WARM-UP DONE! Thank you all for coming to get a training run in with us. With less than 4 weeks until the race we encourage you to join us to get some mileage in next week - and smiles! @OUTsurance @Atlantic_AC @KFMza @liezelv @AmyFoundationSA

[The OUTsurance Gun Run @GunRunSA]

JOIN KFM TONIGHT! @liezelv from @KFMza will be joining us for Warm-Up Wednesday tonight. How about you? Hands up! #WarmupWednesday @Atlantic_AC @OUTsurance

[Atlantic AC @Atlantic_AC]

SATURDAY VIBES! Long runs and lots of fun 🎉 celebrating Craig’s birthday #run #capetown

[Atlantic AC @Atlantic_AC]

Countdown to The Gun Run 2018 - https://t.co/rxbyHfaXWW

[Atlantic AC @Atlantic_AC]

WELL DONE! A big up to Blake Wilkins (4th), Sibusiso Madikizela (29th), Dini Magobiyana (18th) and Vuyo Mbukushe (9th) in their categories at the National Champs in PE.

[Atlantic AC @Atlantic_AC]

JUNIOR AAC STARS! Some pics of our junior team at the recent KAC 10km for a bit of motivation this Monday...

[Atlantic AC @Atlantic_AC]

PARKRUN SHENANIGANS! Join us at Greenpoint parkrun every Saturday for a fun 5km. Thanks Jarrod Assenheim for the pics. @Greenpointp

[The OUTsurance Gun Run @GunRunSA]

JUST ONE MONTH TO ENTER! Yes online entries close at midnight on 30 September. Get in there before it's too late. Click here now - https://t.co/EIYvM8eKXk 🙋‍♀️ @TopEventsSA @AmyFoundationSA @Atlantic_AC @ASICS_ZA

[The OUTsurance Gun Run @GunRunSA]

IT'S TRAINING DAY! Come join us for a training run from the Moullie Point Lighthouse tonight just before 6pm. There is a 5km or 8km option. This week @duracell will also be there for some fun! #Warmupwednesday @TopEventsSA @Atlantic_AC @AmyFoundationSA

[Atlantic AC @Atlantic_AC]

HEADS UP! Track summer schedule starts from today so we start at 6pm again. #aac #track #speedwork #running

[The OUTsurance Gun Run @GunRunSA]

BANG IT IN THE BIN! The @OUTsurance @KFMza Gun Run is constantly looking for more ways to #RunClean and protect the environment. This year we aim to reduce the amount of waste generated by the event. Please help us... https://t.co/LDNZwwGdj2 @TopEventsSA #icarrymyown

[Atlantic AC @Atlantic_AC]

GUN RUN IS COMING! Great turnout for our first @GunRunSA #Warmupwednesday despite some chilly weather. Come join us every Wednesday at 6pm.

[The OUTsurance Gun Run @GunRunSA]

WHAT A WEDNESDAY! Despite it being cold you made it out and got your training in! Well done and thanks for joining. See you next week again. Let’s get our fitness on together. #gunrun2018 #warmupwednesday @Atlantic_AC @OUTsurance @TopEventsSA @AmyFoundationSA @KFMza @ASICS_ZA

[Atlantic AC @Atlantic_AC]

THE TRACK LIFE! Our Tuesday Trackstars still excelling in the rest phase. #Run #AAC

[The OUTsurance Gun Run @GunRunSA]

REMINDER! Our first Warm-Up Wednesday event happens today. Try and be there before 6pm for the briefing. Bring your friends and come run 5km or 8km with some vibe. #Warmupwednesday @AmyFoundationSA @Atlantic_AC @OUTsurance @KFMza @TopEventsSA