Atul Patidar

All i do is talk about fitness & my travel experiences. Now on X after building 300k social media community.

[Atul Patidar @AtulPatidar1310]

Heart attacks in Gyms 😳 #fitness #gym #exercise #body #nutrition

[Atul Patidar @AtulPatidar1310]

Obesity in India 🇮🇳 #fitness #health #exercise #body #nutrition

[Atul Patidar @AtulPatidar1310]

Parenting outside India 🇮🇳 #fitness #gym #exercise #body #nutrition

[Atul Patidar @AtulPatidar1310]

A business man is training under me since 6 months at my gym & everything going well.

He is loosing fat
His stamina is up
His mobility & energy levels are high

But when comes to payment & renewal part i have to remind him at-least thrice a week.

Why are most of the business owner built this way specially when comes to spend on their health ?

Remember in health you have to pay now or pay later. Now in gym & later in hospital bills. There is no escape.

This reminds me a recent surat incident where business man didn’t disbursed just Rs 10k of a worker & his worker sets that factory on fire.

There is something wrong among rich business man when comes to money part, not while receiving but while paying to someone.

Remember don’t be miser while investing your health or else that money will stay here & you will be on death bed.

[Atul Patidar @AtulPatidar1310]

Obesity in india 🇮🇳 #fitness #gym #exercise #health #body #nutrition

[Atul Patidar @AtulPatidar1310]

A couple visited to me for gym enquiry after getting reference from one of my gym member. Male member was dealing neck pain & taking physiotherapy sessions.

He told me that sir when i keep taking sessions my pain disappears but whenever i take a break it starts again, it is a vicious cycle how can i get rid off it ?

I told him, see physiotherapy is first line of treatment & after that you have to make supporting muscles strong or else you will stay in this loop.

A similar female client visited to me 6 months back & now she is out of that loop. She is now just doing her regular workout so that she didn’t end up again with neck pain.

I started similar training to this member as well. Now let’s see where it goes….

#fitness #gym #exercise #body #nutrition

[Atul Patidar @AtulPatidar1310]

I was training a female member who by the way studying for MBBS & she told me that Sir yesterday i went for blood work & now my cholesterol, diabetes are in control. I am so happy.

She enrolled 6 months back at my gym after hopping at-least 3 gyms in past but never got such results.

At first she doubted me as well because even after 2 months we haven’t loose a single kg of her weight but i insisted her that just stay consistent for 6 months.

She was not understating what we are doing, her whole focus was on weighing scale meanwhile my focus was on her body composition.

I simply trained her for building muscles which changed her body’s fat to muscle ratio & thus it fixed her metabolic health because muscle is the body’s glucose sink. If muscles increases it increases insulin sensitivity which indirectly fix these lifestyle issues.

We Indians most of the time train to loose weight but we indian lacks muscle, we should train for muscles.

#fitness #exercise #gym #nutrition

[Atul Patidar @AtulPatidar1310]

Veins on your body is proof that you are getting healthier 🔥🥵

#fitness #gym #health #exercise #body

[Atul Patidar @AtulPatidar1310]

Fitness ignorance in india
#fitness #gym #exercise #health #body

[Atul Patidar @AtulPatidar1310]

Eat, sleep, train & repeat 💪

#fitness #gym #exercise #body

[Atul Patidar @AtulPatidar1310]

I go to the gym to have better mood & mental peace for the rest of day but the way to the gym & way back to the home from gym undo all the things because of irritating traffic.

Traffic, no common sense while driving, continuous honking etc can ruin the mood of even the calmest people in India.

We go to the gym to become fit but we are ignoring a silent yet one of the alarming thing for our health, that is traffic.

Way to the gym is way through pollution affecting your lungs, skin, hair, eyes almost every body part. Also honking becomes soo soo normal that we are not even realising this is noise pollution & it makes us irritating.

Are you one also faces such issues or i am the only one ?

#fitness #health #exercise #gym #body

[Atul Patidar @AtulPatidar1310]

Clock in. Execute. Repeat. ⏱️

#fitness #gym #exercise #body #nutrition

[Atul Patidar @AtulPatidar1310]

Pcos in indian woman 😳 #fitness #gym #exercise #health #body #nutrition

[Atul Patidar @AtulPatidar1310]

People stand in lines to buy latest iPhone spending lakhs every-year with hardly any big update. Same people when told to spend money on their health they behave like poorest people on the planet.

See if you can afford it every year then go for it but after investing on your health. Spending money on one gives you longevity while on other side there is decaying product.

Remember not to be miser
While paying gym fee
Your trainer’s fee
Buying quality supplements & healthy food

Save money from right places & don’t overthink spending on right things 💪

#fitness #health #exercise #gym #nutrition

[Atul Patidar @AtulPatidar1310]

Age is just a number 💪 #fitness #gym #exercise #health #nutrition

[Atul Patidar @AtulPatidar1310]

A man comes for enquiry at gym for her wife as their doctor suggested her wife to loose 20kgs of weight before planning for pregnancy.

I explained him how we gonna proceed all of that & how much time it will take but he was asking me, do you have Zumba classess ?

I said no we don’t have Zumba classess & you don’t need Zumba compulsory to loose weight instead your wife have to focus on strength training or else the weight will bounce back if she loose it only by cardio activities.

This made me think In India people are still confused that lifting weight will make women bulky but in reality-women doesn’t have enough testosterone like men to build big muscles.

There are many such myths floating in India around fitness, Comment a myth you hear most around you..

#fitness #gym #exercise #health #nutrition

[Atul Patidar @AtulPatidar1310]

Your bones can be stronger than concrete 😳 #fitness #exercise #health #gym #nutrition

[Atul Patidar @AtulPatidar1310]

You can eat & drink whatever you want & can still maintain abs 🔥

#fitness #exercise #gym #body #health

[Atul Patidar @AtulPatidar1310]

Ghee is not as much healthy as you think 🤔 #fitness #gym #exercise #health #nutrition

[Atul Patidar @AtulPatidar1310]

Pregnancy & weight gain 😳 #fitness #gym #exercise #health