If something major comes up that raises my emotions I put a 24 hour hold on doing anything. If something comes up feels catastrophic then its a 48 hour embargo on a response. In the interim it gives me a chance to be more rational about how to respond. Works for me. #BPDChat
@ScaryMommy Mean girls don't go away when we get older, it is messed up. And I continue to be surprised by these grown ass women doing the same mean behaviors from when we were all kids.Get yourselves sorted ladies be kind. We truly are more powerful as a united sisterhood.
“Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt through pain.” ~ Nagato
#mindfulness
Today, a jury did the right thing. But true justice requires much more. Michelle and I send our prayers to the Floyd family, and we stand with all those who are committed to guaranteeing every American the full measure of justice that George and so many others have been denied.
If you think you have nothing to be grateful for, you can be grateful for the fact that you are reading this Tweet. There are millions of people all over the world, who didn’t get a good enough education to be able to read, but you did.
#mindfulness
ItÕs not unusual for young people who are struggling with painful feelings to engage in self-injury. Knowing that a child is intent on harming herself is very upsetting to parents, and many worry that self-injury is a sign that their child is suicidal. https://t.co/7D79Ji2g1G
“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ~ A. A. Milne
#mindfulness