Audrey Fleck

Owner and Integrative Nutrition Therapist at Functional Origins

[Audrey Fleck @Audrey_Fleck]

Just posted a photo https://t.co/VbcjeMAbpy

[Audrey Fleck @Audrey_Fleck]

WEIGHT LOSS- 3 PART SERIES. Link in profile to my blog.
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In this first post, I review what the easier changes you can make to support your body's healthy weight. (Note, not the weight you 'should be' per BMI… https://t.co/3dExWSyIiN

[Audrey Fleck @Audrey_Fleck]

Farmers Market season is right around the corner! 🐝🌻🍎🍓🥕🥔🍆🥬🥦🥒🌶️🌽🍄🧀🍗🧁🍷🍺

Did you notice how I tried to find every emoji that represented what is sold at the Perkasie Farmers Market? 😃 https://t.co/mshUoJ5txm

[Audrey Fleck @Audrey_Fleck]

I LOVE these. They are having a 25% off Earth day sale that's over tonight. They are silicone which is safer than BPA free plastic (you can scroll down on my page of you haven't learned about why you shouldn't even be consuming food and bevs from... https://t.co/C3V9KMBUr3

[Audrey Fleck @Audrey_Fleck]

Happy Easter!!! I take care of the veggies in our usual traditional Ukrainian foods Easter brunch.

Soul food (food I consider traditional that connects me with my roots and grandparents who are no longer with... https://t.co/kp4gtELIAa

[Audrey Fleck @Audrey_Fleck]

No eggs aren't going to kill you. You shouldn't stop eating them. 🙃 Could the media find a headliner based on research that's not just observational? 🥴 https://t.co/mKT5zC2x2e

[Audrey Fleck @Audrey_Fleck]

This was so easy and delicious. You can make it in your instant pot or slow cooker. I am going to be adding this as a side to some of my meals for the next few days to get my veggies in more effortlessly! https://t.co/BAw4UmHKPO

[Audrey Fleck @Audrey_Fleck]

You know how I feel about plastics and health. This is pretty sad and scary at the same time. https://t.co/CFrm22Oojc

[Audrey Fleck @Audrey_Fleck]

On Tuesdays, I pretty much work all day. I will come home, make a quick dinner, eat, and go back to work. I know I am not alone when I say I am busy and have no time to make food sometimes! Here's one of our go-tos on nights that are crazy! https://t.co/zpUYFPBvY0

[Audrey Fleck @Audrey_Fleck]

Here's our go-to #instantpot recipe for making chicken bone broth!

This is practically effortless to do and such a money saver if you've been buying bone broth in the store. From just one organic chicken, we get... https://t.co/ylllzNErLE

[Audrey Fleck @Audrey_Fleck]

I just posted to my website our go-to recipe for making chicken #bonebroth in our #instantpot.
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This is practically effortless to do and such a money saver if you've… https://t.co/pbxzS8KXHA

[Audrey Fleck @Audrey_Fleck]

Medicinal #mushrooms are really intriguing to me.

Chaga, for instance, has been found to inhibit cancerous cells from growth and induce cancer cell death (specifically lung, brain, and liver in the studies I’ve... https://t.co/dPSH0NFdgi

[Audrey Fleck @Audrey_Fleck]

Elimination diets actually prime you for intuitive eating.
I am sure some intuitive eating experts may disagree with that statement. I should also preface this by mentioning that I am... https://t.co/0O9NHhLJQY

[Audrey Fleck @Audrey_Fleck]

I know that intuitive eating is more than just “all foods fit” and beyond believing that there are no “good” or “bad” foods.  The truth is… sometimes, some foods can make… https://t.co/CZS55Gyt9e

[Audrey Fleck @Audrey_Fleck]

Any client of mine knows that ditching artificial sweeteners is one of the 'low hanging fruits' we first work to cut out initially.

Many times in doing so, we can address a few problems right off the... https://t.co/4aC6n0G350

[Audrey Fleck @Audrey_Fleck]

I recommend @Bulletproof bars all of the time to clients asking for a protein bar option when they are busy, traveling, or not prepared with fresh foods for snacks. Personally I love the flavors and taste (mint chocolate chip and... https://t.co/SYI11KY1TY

[Audrey Fleck @Audrey_Fleck]

Just came across this while looking something up for a client.

Do you drink out of plastic water bottles all of the time? Do you eat convenience foods that are heated in a plastic container in a microwave(such... https://t.co/cKddbSKSct

[Audrey Fleck @Audrey_Fleck]

It's that time of the year - another Bucks Happening List! Feel free to vote for me! I really give it my all! https://t.co/hVHbdTZ6Ok

[Audrey Fleck @Audrey_Fleck]

I've got another instant pot meal recommendation we made this week... Sea bass Stew

I found wild caught sea bass in Wegman's. You can add other white fish for an easy substitute too. :-) https://t.co/oXiOtV3nF2

[Audrey Fleck @Audrey_Fleck]

Hey Instant Pot lovers! Try this recipe... it was a real winner for tonight's dinner! We used short ribs in... https://t.co/0mMeTyvJfG