A. Fernandez-Fraser

Singer, psychospiritual coach. Seeker. Working for truth, love, and harmony. #InternalFamilySystems

[A. Fernandez-Fraser @Audreynff]

They pose no threat and are operating in full accordance with international maritime, humanitarian, and human rights law.

[A. Fernandez-Fraser @Audreynff]

The United States government has a responsibility to protect its citizens, Brandon Peluso, Christian Smalls, Frank Romano, Huwaida Arraf, Jacob Berger, Robert Suberi, and Waad Aal Musa from Israeli or NATO interception of any kind @StateDept @SecRubio

[A. Fernandez-Fraser @Audreynff]

They were sailing to Gaza on board the 'Handala', a vessel carrying unarmed civilians and humanitarian cargo, including baby formula and other life-saving aid for Palestinians in Gaza.

[A. Fernandez-Fraser @Audreynff]

@Maryamhasnaa That was me today! Had a powerful session working with an inner teenager who was frozen in some miserable memories, and by the end a peace descended and she really stopped hating herself today! Grateful to the amazing coach who facilitated. And glad to see I’m in good company 🌸

[Mikael @mikael_jibril]

If you are fasting this month, learn to use twitter like a bird — Come, land, pick a berry, leave.

Take what is useful and fly away quickly before you are distracted or engaged in draining discussion.

[The Sensitive Musician @SensMus]

My new blog post on divine Oneness, and how we can experience it through inner child or parts work: https://t.co/Ejcrw2sjqN

#Tawhid #Idolatry #HolySpirit #Selfleadership #Partswork #Internalfamilysystems #Innerchild #Oneness #Psychospiritual #Therapy

[The Sensitive Musician @SensMus]

My first blog post -- envisioning the sacred role of sensitive people in the world: https://t.co/ZwyhL3K5Bu #HighlySensitivePerson #HSP

[The Sensitive Musician @SensMus]

A new blog post on the spirit of love (and how psychospiritual work helps us find it) https://t.co/hzVzArvhpV
#InternalFamilySystems #NonviolentCommunication #Psychospiritual #Coaching #Love

[مريم حسنا @Maryamhasnaa]

If you’re doing it just for the success it won’t feel the same as if you’re doing it just for the love.

[مريم حسنا @Maryamhasnaa]

Change your mindset about mistakes in general to see them as a necessary part of the practice of self mastery.

[مريم حسنا @Maryamhasnaa]

Are you leading your life?

Or are you being led by constant reactions and triggers from other people and your environment?

[مريم حسنا @Maryamhasnaa]

Sensitives, before you respond to another person’s negative energy, clear it from your auric field. Forgive yourself for momentarily merging with that persons disharmony. Recognize that you’re still mastering how to observe without absorbing. And be patient with this upgrade.

[مريم حسنا @Maryamhasnaa]

For us, it’s not that nothing “bad” happens. Its that we are always going to take whatever happens and use it to create more reasons to be grateful, kind, merciful, compassionate, vulnerable, generous, honest, loving all the while standing for justice and freedom for all.

[A. Fernandez-Fraser @Audreynff]

@Maryamhasnaa "who favor the truth over being understood" yes, that can be such a hard choice, and powerful! Thanks Maryam you're literally the only reason I'm checking Twitter right now <3 Blessings

[مريم حسنا @Maryamhasnaa]

Those who are disciplined in their practice, who train daily, who are committed to the teachings, who favor truth over being understood are this way because they received the message that the old world had the end for the new to be born. But the world has ended many times before.

[مريم حسنا @Maryamhasnaa]

Time to let go of ego worship. That means letting go of the props and false idols we have put in place to fill our own lack and to distract ourselves from remembering.

[A. Fernandez-Fraser @Audreynff]

@Maryamhasnaa This is so subtle and important

[Dr. Thema @drthema]

Pay attention to the ways you’re responding to trauma. Pretending nothing happened, minimizing it, numbing out, distracting yourself, being glued to social media or television are ways some people cope.

Be mindful of your wellness.

[مريم حسنا @Maryamhasnaa]

Frequency management tip #105:
Hold the note longer.

[مريم حسنا @Maryamhasnaa]

Learn how to say I’m hurt and my feelings are important. Rather than fearing that your emotions make you weak.