Glycine is the most underrated nervous system healer on the planet.
I took 10g a day for 2 weeks and tested before and after:
> Allopregnanolone, your brain’s calming neurosteroid more than doubled (9.2 → 22)
> Waking cortisol dropped more than 3x (37 → 12)
> Sleep: deeper, less restless
> Calm and focused, zero sedation
It works on 3 angles at once. Glycine receptors, NMDA receptors in your brain’s clock, and GABA through allopregnanolone.
The cheapest amino acid on earth.
For those of you who have a pathological need to engage in small talk, what is your thought process?
Do you get anxious if there's silence, or feel like the other person is upset with you?