This is for every Man & Woman below 50 years.
Do these tests before 2027.
Save this for when you're ready.
5 months gone already.
- Blood pressure check..for all.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol)
- ECG- ( If you're a gym bro / gym sis or thinking of checking into a gym)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination.
-Man- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Ladies, please get your Pap smear and Mammogram.
Get your HPV Vaccination reduces your risk of Cervical cancer
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
Men, As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( for both Men and Women)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.
You should not be beaten as an adult woman. Please, you are not a child anymore, and even children should not be beaten in the first place. Anybody constantly beating you does not respect your humanity, and every time you keep giving them access to do it repeatedly without consequence, they become more comfortable with violence, and it spreads.
A man that beats his wife for years, will beat his daughter. Then he starts slapping female staff at work. That behavior rarely stays in one place, please help other women!
Enduring violence doesnโt make you a โgood woman.โ It doesnโt. It only teaches violent people that women can be harmed without consequence.
The joy of owning beautiful things, a good knife, a proper linen towel, a jar of excellent honey, one soul encapsulating perfume, over many mediocre things. Doing this slowly across every domain.
I donโt know what Atiku buried inside that Aso rock that he wants to go and dig up because kilode gan? At least consider your age, youโre 81 ffs, rest, we donโt want you!