Austin Martin Fitness MS

Trainer, Clinical Exercise Physiologist, Strength Coach. Memeologist here to save the world from obesity & low 💪mass . A picture says 1000 words. 🧠💥!

[Austin Martin Fitness MS @AustinMartinFi1]

Doing Pilates or yoga in 2025 is the equivalent of going to the doctor and having them put leeches on you.

The entire concept of lengthen and strengthen has been debunked for over 50 years now.

#fit #yoga #lift

[Austin Martin Fitness MS @AustinMartinFi1]

Trying to change your lifestyle?
Give yourself some grace. Nobody is perfect right off the bat.
Mistakes are not the problem. The problem is when mistakes make you think that you cannot do it perfectly, and so you give up completely.
#fit #health #weightlossjourney #gym

[Austin Martin Fitness MS @AustinMartinFi1]

Instead of trying the 75 hard, try the 365 moderate!

#fit #gym #workout #healthy #fatloss #weightloss

[Austin Martin Fitness MS @AustinMartinFi1]

If your first question is “ how much sugar is in it?” as opposed to “how many calories and how many grams of protein..” then do not expect to have success in your fat loss journey!

#fit #gym #sugar #calories #cico #nutrition

[Austin Martin Fitness MS @AustinMartinFi1]

If you do low carb – do not flippantly eat as much dietary fat as you want.

In the same manner, if you do a low-fat diet – do not flippantly eat as many carbs as you want.

Try to get in dietary protein & fiber– and reduce both carbs and fats to the best of your ability!
#fit

[Austin Martin Fitness MS @AustinMartinFi1]

2. People who double diet in my experience, throw in the towel once their friend throws in the towel.
In my 10 years of training, I have never seen any couple or friend group successfully do the doubble diet strategy – and keep if off long term.
#gym #health #fatloss #weightloss

[Austin Martin Fitness MS @AustinMartinFi1]

1. One of the ultimate no-no’s is doing a diet alongside somebody. This implies temporality as opposed to lifestyle change.
Also, you have your own journey and so does your friend.

#gym #fatloss #weightloss

[Austin Martin Fitness MS @AustinMartinFi1]

2. What matters is that bodybuilding, focusing on muscle hypertrophy with safe techniques like fixed range of motion machines, can help prevent insulin resistance.

#gym #safety #bodybuilding #healthy

[Austin Martin Fitness MS @AustinMartinFi1]

1. Bodybuilding doesn’t have to mean tanning and extreme leanness. To me, it simply involves using safe gym methods for maximum hypertrophy.

#gym #health #workout #gymrat #gymlife

[Austin Martin Fitness MS @AustinMartinFi1]

What matters is that bodybuilding, focusing on muscle hypertrophy with safe techniques like fixed range of motion machines, can help prevent insulin resistance.

#fit #gym #health #workout

[Austin Martin Fitness MS @AustinMartinFi1]

Bodybuilding doesn’t have to mean tanning and extreme leanness. To me, it simply involves using safe gym methods for maximum hypertrophy.

Staying around 15% body fat is perfectly fine, even if it doesn’t prepare you for competitions.
#fitness #gym #health #bodybuilding ilding

[Austin Martin Fitness MS @AustinMartinFi1]

Dieting is not temporary. Dieting is a tool of modification that you have in your toolbox ready to use the rest of your life.

Dieting is switching from regular to light mayonnaise.

Dieting is something that makes you happy. Not something that restricts you and makes you loco.

[Austin Martin Fitness MS @AustinMartinFi1]

Dieting is realizing that avocado is extremely healthy yet extremely dense in calories – thusly applying portion control.

Dieting is differentiating between healthy foods and low calorie foods.

Dieting is looking at the serving size!

#gym #fatloss #weightloss #gymlife

[Austin Martin Fitness MS @AustinMartinFi1]

Dieting is not suffering. Learn about the density and volume of food and you will be able to cut calories without losing your mind.

Dieting is pigging out on smart pop, watermelon, strawberries, and other voluminous foods!

#fit #gym #health #weightloss

[Austin Martin Fitness MS @AustinMartinFi1]

Dieting is substituting normal cheese for zero or low-fat cheese on your cheeseburger seven out of the 10 times that you order a burger. It’s also sometimes getting a turkey patty if it taste good.

#gym #health #weightloss

[Austin Martin Fitness MS @AustinMartinFi1]

WALKS WAKE YOU UP! 🚶‍♀️🔔

Feeling like a siesta? 😴?

A small brisk walk often takes those feelings away!

#health #sleep #exercise #gym #healthy #walking #trainer #workout

[Austin Martin Fitness MS @AustinMartinFi1]

I am tired from a big lunch😴. However, exercise, especially small brisk walks🚶, have a paradoxical effect on energy/alertness. It is addition by subtraction. Despite expending energy on the walk, it will wake you up and perhaps quell your desire to nap.🚶🔌🪫💪!

#exercise #fit

[Austin Martin Fitness MS @AustinMartinFi1]

Shamelessly have your first cup of coffee in the morning! You will buy no means for a lot of your adenosine system.
#gym #health #workout

[Austin Martin Fitness MS @AustinMartinFi1]

This whole craze of waiting 90 minutes before you have any caffeine in the morning is not a correct understanding of science.
It plays into the myth of adrenal fatigue – not a thing.
A.k.a. Fear mongering about a thing that does not exist.
#fit #gym #coffee #caffeine #health

[Austin Martin Fitness MS @AustinMartinFi1]

The future of medicine will look a lot more like personal training and less like the standard doctors office visit as described in the famous Jerry Seinfeld going to the doctor routine.
#lift #health #workout #workoutmotivation