Coach Austin Jimenez

Personal Trainer and Music Producer

[Coach Austin Jimenez @AustinPJimenez]

Fitness coaches love selling 6-week transformations.

After 11 years of personal training, here’s the truth:

Lifetime results don't require a perfect 6-week plan.

They require an imperfect lifetime strategy.

Focus on what you do when life goes wrong, not when life is perfect.

[Coach Austin Jimenez @AustinPJimenez]

I’ve coached people since 2015. In that time, I’ve seen keto, carnivore, fasting, and detoxes all cycle through as the "secret to fat loss."

Want to know what survived every trend? A daily caloric deficit & protein target. Stop chasing the hype; master the boring fundamentals.

[Coach Austin Jimenez @AustinPJimenez]

A brutal truth I learned from training hundreds of clients:

You cannot hate yourself into a body you love.

If your diet and workouts feel like a punishment for what you ate last night, you will eventually quit. Shift the mindset from "punishment" to "performance”.

[Coach Austin Jimenez @AustinPJimenez]

Myth: You need to change workout routines every 4 weeks to confuse the muscles.

Reality: The only thing you're confusing is your own progress. I've had clients do the same basic exercises for years.

The magic isn't in changing the exercise; it's in mastering it & adding weight.

[Coach Austin Jimenez @AustinPJimenez]

11 years of personal training taught me that nobody actually lacks the time to workout.

They lack the energy management.

If you schedule your workouts for 7 PM after a stressful 9-hour workday, you've already lost. Move it to the morning, or midday.

Protect your willpower. 💯

[Coach Austin Jimenez @AustinPJimenez]

The only thing standing between you and your physical health is that same “I’ll start tomorrow” excuse you’ve been pitching yourself for YEARS.

Here’s some simple places to start:

• Inexpensive gym membership
• Home strength program
• 5 mins of walking 10x a day
•Track food

[Coach Austin Jimenez @AustinPJimenez]

Want to up your protein intake?💪

Here are the 5 best protein sources per 100g serving (cooked):

Chicken Breast: ~31g Protein | 165 kcal
Lean Beef: ~25g Protein | 202 kcal 
Salmon: ~25g Protein | 200 kcal
Whole Eggs: ~13g Protein | 143 kcal
Lentils: ~9g Protein | 116 kcal

[Coach Austin Jimenez @AustinPJimenez]

I always hear people talk about not living up to their true potential in life when it comes to career, business, and money.

What about living up to your true potential when it comes to your body and health?

That’s something that will inject potential into ALL of your life!💯

[Coach Austin Jimenez @AustinPJimenez]

Creatine monohydrate isn't just for building muscle, it’s the ultimate hack for high performance!

• Boost your brainpower to crush your career

• Unlock the stamina to be fully present for your family

• Achieve your absolute best daily health

Gains in all areas of life!

[Coach Austin Jimenez @AustinPJimenez]

Easiest way to calculate your daily calorie target for ANY goal:

1️⃣ Baseline: Weight (lbs) x 12 (sedentary), 15 (moderate), or 18 (active).

2️⃣ Adjust: +/- 300-500 calories to lose or gain weight.

3️⃣ Track: Log food & drinks daily using apps like MyFitnessPal or LoseIt. 📊

[Coach Austin Jimenez @AustinPJimenez]

Having patience to achieve your dream body doesn’t mean waiting around for it to fall out of the sky.

Having patience to achieve your dream body means putting in the work to achieve it and trusting the process!

[Coach Austin Jimenez @AustinPJimenez]

The ultimate hack to transforming the way your body looks and feels:

Change. Your. Environment.

[Coach Austin Jimenez @AustinPJimenez]

The simplest Full Body Program to start your fitness journey:

2-3 sets each

Squat Variation x 6-8 reps

Row Variation x 6-8 reps

Bench Press Variation x 6-8 reps

Deadlift Variation x 6-8 Reps

Overhead Press Variation x 6-8 Reps

Hip Thrust Variation x 6-8 reps

Work Smarter!

[Coach Austin Jimenez @AustinPJimenez]

Once you realize that the only competition when it comes to getting in amazing shape is you, that’s when you win.

Because the only person who can hold you back is YOU.

The only person who you’re trying to beat is YOU.

The only person who is responsible for wins & loses is YOU.

[Coach Austin Jimenez @AustinPJimenez]

One of the most simple hacks you can make in order to instantly lose fat without tracking calories that NO one will do:

Cut out full sugar soda and alcohol for at least 30 days.

[Coach Austin Jimenez @AustinPJimenez]

If you’re struggling with making it to the gym from your desk, here’s a simple office workout you can follow:

2-3 rounds

• Bodyweight Chair Squats 10-15 reps
• Desk Rows 8-15 reps
• Push-ups 8-15 reps (can also do on knees or desk)
• Good Mornings 10-15 reps

[Coach Austin Jimenez @AustinPJimenez]

If you want to transform your body, try this simple trick that doesn’t involve tracking calories:

.7g-1g of protein per lb of body weight per day.

Eat the protein first every meal.

Stop eating when you’re full at each meal.

Watch the fat melt. 🔥

[Coach Austin Jimenez @AustinPJimenez]

Your body is your greatest asset.

Stop treating it like your greatest
liability.

[Coach Austin Jimenez @AustinPJimenez]

The reason people struggle with getting results isn’t because they don’t know what they have to do.

It’s because their mind is saying “I don’t want to do this”.

Instead of thinking about what you’re doing, think about the result you’re going to get out of what you’re doing.

[Coach Austin Jimenez @AustinPJimenez]

The #1 hack to getting in the best shape of your life:

It’s not a diet.

It’s not a training program.

It’s not intermittent fasting.

It’s not cardio.

It’s changing your lifestyle to create a consistent approach to your own health and fitness.