AustinILKB

Get fit with KICKBOXING in #Austin, TX! Daily fit memes and motivation.

[AustinILKB @Austin_ILKB]

A long muscle is skinnier than a short muscle, let that sink in. #Stretch #Flexablie #Strength #FitFam #ILKBAustin

[AustinILKB @Austin_ILKB]

Go see Dr. Matt Howe for all your athletic and sports needs.

https://t.co/q6ACkkJME8

#Fitness #SportsTherapy #FitFam #ILKBAustin #ATX #DynamicSportsMedicine

[AustinILKB @Austin_ILKB]

When you take off your 16oz gloves... UPGRADE HOW HARD YOU WORK. If you give your self 15 second of rest, make it 10

[AustinILKB @Austin_ILKB]

We'll make more than just your heart twerk this valentines day. Booty B Poppin #Vday #TwerkItOut #ILKBAustin #FitFam

[AustinILKB @Austin_ILKB]

How many of you give 100% in class? When you're not in class how many of you give 100% when it comes to your nutrition?If you are not giving the effort necessary, then I'm sorry, You Won't Be Successful.
#ILKBAustin #FitFam #OneHundredPercent #GiveYoAll

[AustinILKB @Austin_ILKB]

Do you know the formula to getting fitness results? I'ma have Goku help us out on this one, he uses it all the time.
Nutrition, Work Out, and REST! It's very EASY, but we make it hard on ourselves. Keep it simple.
#Eat #WorkOut #Sleep #Goku #ILKBAustin #FitFam
#Anime #DragonBall

[AustinILKB @Austin_ILKB]

Come to class at least 3x per week AND EAT YO VEGETABLES, end up melting away fat like this gif #ILKBAustin #Fitness

[AustinILKB @Austin_ILKB]

If you missed class yesterday... then get to class today. We got gains to gain. Sitting at home ain't gonna help you.
Come to class, Get that heart rate up, See your friends, and FEEL GOOD!!

#FitFam #ILKBAustin #Health #GAINS #Progress #Fitness #Kickboxing #MartialArts

[AustinILKB @Austin_ILKB]

We always see each other in workout gear? I bet if we went out somewhere I wouldn't recognize some of y'all. #ILKB

[AustinILKB @Austin_ILKB]

Don't use the word Diet, Nutrtion sounds so much better. #ILKBAustin #Fitness #Nutrtion #Veggies #SmarterNotHarder

[AustinILKB @Austin_ILKB]

This is my equation to hydration. 8 bottles x 16oz= 1 Gallon of water #Hydration #Water #LifeJuice #ILKBAustin #Fit

[AustinILKB @Austin_ILKB]

To RESPECT your GOALS is to RESPECT YOURSELF!
Do you take time to really think about your goals? What the end result will be and the steps needed to take to get there?

#Goals #ILKBAustin #FitFam #Action #GrindTime

[AustinILKB @Austin_ILKB]

Question? Why do you guys get scared of workouts? You know it's you who controls the actions right?
So don't be scared of the work out. Get excited about it!
#ILKBAustin #FITNESS #FitFam #Excited #NeverScurd

[AustinILKB @Austin_ILKB]

"Sometimes you wanna go where everybody knows your name, and they're always glad you came"

#ILKBAustin #FItFam #Health #Progress #Goals #TeamWork #Discipline #MentalStrength #Fitness #Kickboxing #ATX

[AustinILKB @Austin_ILKB]

Proper squats are executed when the knees are stacked over the ankle, other wise you will be putting your knees in danger of tearing a ligament.
Look at this picture of the Squaty Potty.

#GoodForm #LooseFat #SquatRight #ILKBAustin #FitFam #DoItRight #QualityOverQuantity

[AustinILKB @Austin_ILKB]

I got 3 questions for you.

What's today? A Red Day
What's tomorrow?... A Red Day
What's Friday & Saturday?... A RED Mutha #4@*ing DAY YALL!

Get that ass to class this week and get 5 tickets for each day you do.
#FitFam #ILKBAustin #Fitness #Helath #WorkOut #Exercise #GOOD

[AustinILKB @Austin_ILKB]

Age Does Not Matter!!
#SweatinOut2017 #ILKBAustin #Fitness #Longevity #Health #AustinFit #MArtialArts #Kickboxing #Exercise #WorkOut #FitFam #Strong #NoExcuses #Discipline

[AustinILKB @Austin_ILKB]

Everytime you punch you should have your other hand back to your face.

Keeping the hands up also helps you transition into the next punch with no extra wasted movements, making you faster and more efficient.

#SweatinOut2017 #ILKBAustin #Fitness #FitFam #Health #AustinFit #ATX

[AustinILKB @Austin_ILKB]

Come spend 4% of your day having fun. Never miss a Monday's workout. Get out those bad decisions from the weekend.

#ILKBAustin #Fitness #WorkOut #Discipline

[AustinILKB @Austin_ILKB]

Abs engaged the whole time. This will make your torso and legs stay straight easier #ILKBAustin #TeamWork #WorkOut