Austinfit | Fitness coach

🔥 Helped 50+ skinny men get shredded & confidence in 90 days
DM (Shred) for 1:1 Coaching

[Austinfit | Fitness coach @Austinfit_king]

“I wasted years like this…”

[Austinfit | Fitness coach @Austinfit_king]

A few years ago, I hated looking at myself.

I was skinny fat.

I'd tell myself I'd start on Monday... then I'd spend hours watching porn, smoking weed, wasting time, and feeling sorry for myself.

Every time I looked in the mirror, I felt like I wasn't the man I wanted to be.

[Austinfit | Fitness coach @Austinfit_king]

A man has only 5 ways out of depression:

1. Making money.
2. Hitting the gym.
3. Believing in God.
4. Chasing his purpose.
5. Building a loving family.

[Austinfit | Fitness coach @Austinfit_king]

don’t skip the gym today

[Fitness Guide @FitnessGuide0]

Flexibility is key: The 5 minutes you dedicate to taking care of your joints will save you a lifetime

[Austinfit | Fitness coach @Austinfit_king]

Change your thinking , change your world.

[Austinfit | Fitness coach @Austinfit_king]

Skinny guys take notes

[Austinfit | Fitness coach @Austinfit_king]

Am I the only one who struggles to stay awake after school or work…
Caffeine in one hand, rice and chicken in the other 😩
Still gotta stay disciplined 💪

[Austinfit | Fitness coach @Austinfit_king]

The heartbreak glow up needs to be studied 🏋🏼‍♂️

[Austinfit | Fitness coach @Austinfit_king]

Leg day

[Austinfit | Fitness coach @Austinfit_king]

🚀 Launching a private Discord for busy men who still want to win — in fitness, mindset, and life.

It’s not fully done yet. But if you’re about structure, progress & brotherhood — this is where you’ll want to be early.

https://t.co/mFGTrjOEGP

[Austinfit | Fitness coach @Austinfit_king]

8 Ways Out of Depression 💪🔥

👉 DM me “COACHING” for 1-on-1 Fitness Coaching — let’s rebuild your confidence, mindset, and physique together.

#fitness #mentalhealth #motivation #mindset #discipline #confidence #bodytransformation #mensfitness #faith #selfimprovement

[Austinfit | Fitness coach @Austinfit_king]

10 Foods That Are Keeping You Skinny 🚫
1. Cereal

2. Rice cakes

3. Diet soda

4. Instant noodles

5. White bread

6. Low-fat yogurt

7. Candy bars

8. Fast food

9. Chips

10. Alcohol
👉 They’re high in sugar, empty calories, or fake “healthy” foods that kill your 💪

[Austinfit | Fitness coach @Austinfit_king]

When you’re locked in, taking a rest day is harder than going to the gym 😩‼️

[Austinfit | Fitness coach @Austinfit_king]

✅ I stopped skipping leg day
✅ I trained with low volume + HIGH intensity
✅ I focused on these exercises:

[Austinfit | Fitness coach @Austinfit_king]

Imagine being lean🥺📈

[Austinfit | Fitness coach @Austinfit_king]

Fix small skinny Arms

[Austinfit | Fitness coach @Austinfit_king]

Picture this… she’s imagining her dream wedding. She’s standing there with her dream man. I can promise you she’s not imagining a lazy guy with a big belly, no discipline, and no confidence. She’s imagining her dream man. Right now, that’s not you.
so bro start going to the Gym

[Austinfit | Fitness coach @Austinfit_king]

Exercise is the most available yet underused anti-depressant in the world.