A few years ago, I hated looking at myself.
I was skinny fat.
I'd tell myself I'd start on Monday... then I'd spend hours watching porn, smoking weed, wasting time, and feeling sorry for myself.
Every time I looked in the mirror, I felt like I wasn't the man I wanted to be.
A man has only 5 ways out of depression:
1. Making money.
2. Hitting the gym.
3. Believing in God.
4. Chasing his purpose.
5. Building a loving family.
Am I the only one who struggles to stay awake after school or work…
Caffeine in one hand, rice and chicken in the other 😩
Still gotta stay disciplined 💪
🚀 Launching a private Discord for busy men who still want to win — in fitness, mindset, and life.
It’s not fully done yet. But if you’re about structure, progress & brotherhood — this is where you’ll want to be early.
https://t.co/mFGTrjOEGP
10 Foods That Are Keeping You Skinny 🚫
1. Cereal
2. Rice cakes
3. Diet soda
4. Instant noodles
5. White bread
6. Low-fat yogurt
7. Candy bars
8. Fast food
9. Chips
10. Alcohol
👉 They’re high in sugar, empty calories, or fake “healthy” foods that kill your 💪
Picture this… she’s imagining her dream wedding. She’s standing there with her dream man. I can promise you she’s not imagining a lazy guy with a big belly, no discipline, and no confidence. She’s imagining her dream man. Right now, that’s not you.
so bro start going to the Gym