Paul Grunhut

#borntoswim #openwaterkents my tweets are my own personal opinion and by no way represent any of my companies views. Le Jacque Bastarde

[Paul Grunhut @AustrianJack69]

@craigjones43 love the new kit mate!!

[Paul Grunhut @AustrianJack69]

Great service today @Onitsports with my bike service. Loads of great gear in the shop for winter and some great bikes too.

[Paul Grunhut @AustrianJack69]

@KarenGrunhut

[Crisis @crisis_uk]

We all deserve a safe, stable place to live. But we’re not protecting this basic human need for 236,000 people across Great Britain. This #WorldHomelessDay, join our Everybody In campaign and stand against homelessness. Are you in? #EndHomelessness https://t.co/1F8pehIql5

[Paul Grunhut @AustrianJack69]

Holidays mean more swimming and even more beer #swimming

[Paul Grunhut @AustrianJack69]

@Joetucker95 I always knew there was a special reason why I enter this swim 🏊‍♂️🏊‍♂️🏊‍♂️🍻🍻🍻😁😁😁

[Llangorse Lake Swim @LlangorseSwim]

We've got a special prize today for the swimmer who makes us smile the most. Big thanks to @LithicBrewing for providing it. The beer is made next to the lake. Get your grins ready....

[Paul Grunhut @AustrianJack69]

@NuclearHarris hard to believe its been a week.since I saw you last 🤣🤣

[Paul Grunhut @AustrianJack69]

Thanks @Joetucker95 getting me through this today

[Paul Grunhut @AustrianJack69]

Great little dip with @Ross_Simpson_ tonight ieven tbough he was much faster!!

[Paul Grunhut @AustrianJack69]

Thanks to @Onitsports for great service with my recent bike purchases!! #qualityservice

[Paul Grunhut @AustrianJack69]

Couldn't make @SwanseaMasters however managed two post work sessions instead #chlorinekents

[Paul Grunhut @AustrianJack69]

Fair play after a 6 hour drive from Leeds to see @mosalah goal as a non @LFC to supporter back in South Wales take a bow fella #class #foxlovesyoumo #youmakehislipstickmelt

[Geertje van Keulen @DrGvanK]

Hey #microbio18 folks, go see my research student James Delaney at Poster nr 030 on Thu evening in the #EnvApplMicroForum session, presenting his results on efficacy of #biofilm busters
@SwanseaMedicine @total_water @AustrianJack69 @esf

[Paul Grunhut @AustrianJack69]

@Joetucker95 great set tonight @SwanseaMasters however @Ross_Simpson_ #noshow @craigjones43 #noshow #lextannight

[Paul Grunhut @AustrianJack69]

After too many weeks out great to be back in the chlorinated water with @SwanseaMasters. Pushed myself to 3k in an hour so well pleased. #chlorinekents

[Paul Grunhut @AustrianJack69]

@Joetucker95 @DaiDarlo @RayCastle1 @The_B_Castle @DaiDarlo And this is my coach helpful as ever! One day he will realise there is no I in TEAM #🦊

[Paul Grunhut @AustrianJack69]

After weeks of travelling with work and the dreaded lurgy then it is time to get back in the training agenda starting tonight with @SwanseaMasters. #bellyscrapingonthebottomofthepool

[Paul Grunhut @AustrianJack69]

@DaiDarlo @RayCastle1 @The_B_Castle @Darth_Mannion @Joetucker95 isnt this what you did last year? Any tips for @DaiDarlo

[Paul Grunhut @AustrianJack69]

@Openwaterwoman_ just contemplating the Easter Open Water. Is it too cold?

[Paul Grunhut @AustrianJack69]

Decided to go for second swim in two days after two weeks resting some sore rotator cuffs. Not full sessions but better than a https://t.co/IawoP5pXzt the cock!! #swanseamasters #chlorinekent

[Paul Grunhut @AustrianJack69]

@DaiDarlo @asda @AsdaServiceTeam That is another 5 seconds off your 5k PB