Leo Tat

Evidence-based perspective on what to eat and when to eat #nutrition #lowcarb
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[Leo Tat @AuthorityDiet]

#Peanut butter is high in omega-6 fatty acids, so you should cut back in other areas of your diet... https://t.co/MnJzFKLLST #FattyAcids

[Leo Tat @AuthorityDiet]

"16% of patients became seizure-free, while 32% experienced a 90% or greater reduction in #seizures..." https://t.co/LowJZiUfFq #LCHF

[Leo Tat @AuthorityDiet]

"While black tea has more polyphenols called theaflavins, green #tea contains more polyphenols called..." https://t.co/u4pmtlbAPi #greentea

[Leo Tat @AuthorityDiet]

"Free radicals can cause oxidative damage in the body which can contribute to a number of..." https://t.co/2ig8I9gwce #cook #health #oil

[Leo Tat @AuthorityDiet]

#Vitamin C Prevent Soreness and Damage to Muscle Tissue from Exercising - https://t.co/xNAg01NGRp via @AuthorityDiet #VitaminC #Exercise

[Leo Tat @AuthorityDiet]

"kefir’s milk base reduces the acidity of the stomach and allows the beneficial bacteria..." https://t.co/cWtRwhkOQ3 @AuthorityDiet #Kefir

[Leo Tat @AuthorityDiet]

Too much #vitamin A may lead to birth defects https://t.co/3Y7gngiX5n #Pregnant #VitaminA

[Leo Tat @AuthorityDiet]

Real #peanut butter is a fairly unprocessed food containing #peanuts and salt... https://t.co/MnJzFKLLST #PeanutButter

[Leo Tat @AuthorityDiet]

"low-carb lead to a greater percentage of belly fat loss than low-fat" https://t.co/DJZlbtFft0 via @AuthorityDiet #LCHF #BellyFat #LowFat

[Leo Tat @AuthorityDiet]

"One of the reasons for olive oil's health benefits is the fact that it is high in polyphenol content..." https://t.co/IRPMtmSt55 #OliveOil

[Leo Tat @AuthorityDiet]

"#Olive oil can vary in quality quite a bit, so you will want to make sure that you are purchasing..." https://t.co/IzxCw7cewb #OliveOil

[Leo Tat @AuthorityDiet]

What Are the Health Benefits of #Ketosis? https://t.co/lxcuigxnE2 @AuthorityDiet #Ketogenic #Keto

[Leo Tat @AuthorityDiet]

23 Health Benefits of #Turmeric and #Curcumin - https://t.co/LM5g27yvPs via @AuthorityDiet

[Leo Tat @AuthorityDiet]

How #brainwave #entrainment using light frequency can induce beneficial mental states

https://t.co/PonTc1hLZU

[Leo Tat @AuthorityDiet]

As #peanuts are #legumes, they grow underground, so they are exposed to the #aflatoxins... https://t.co/MnJzFKLLST

[Leo Tat @AuthorityDiet]

What You Should Know About #PCOS @pcos_nutrition #fertility #infertility

https://t.co/q9LdLLraTN

[Leo Tat @AuthorityDiet]

9 Benefits of Adopting a Low-Carb #Ketogenic Diet – https://t.co/1WZ6nIaOc5 @soulecting #lowcarb

[Leo Tat @AuthorityDiet]

@TheAddictionsCo My pleasure

[Leo Tat @AuthorityDiet]

Turmeric: How It Helps With Addiction @TheAddictionsCo

https://t.co/3eGy8TOFqw

[Leo Tat @AuthorityDiet]

27 Health Benefits of Drinking #Coffee - https://t.co/2vRpvHu09C via @AuthorityDiet