Autumn Thirdgill

[Autumn Thirdgill @AutumnThirdgill]

Not to brag but my dad told me Ellen DeGeneres was mean like 20 years ago

[✨ @briiighteyez]

I’m a homebody but DAMN... I did like going one or two places

[Matt. @MattTheBrand]

could a depressed person do THIS?

(i am moisturizing my elbows)

[Jam @_jalberts]

Saw @chrisdelia in Walgreens today

[Joey Gast, Registered Dietitian @joeygast_rd]

Please DO NOT get your nutrition info from Netflix documentaries.

Please DO NOT get your nutrition info from Netflix documentaries.

Please DO NOT get your nutrition info from Netflix documentaries.

Please DO NOT get your nutrition info from Netflix documentaries.

[Whitney Cummings @WhitneyCummings]

if the second I text you back, you call me because you know I'm holding my phone, I will call the police.

[kathleen barber @katelizabee]

Every email I ever send: Hello! I am extremely excited to be corresponding with you! You can tell by the number of exclamation points I use! Here is one sentence with a period so that I don’t come across as manic. Thanks!

[em ᰔᩚ @ghstfIeurs]

me: :(

baby pumpkins at the grocery store:
🎃🎃🎃🎃 (very small) 🎃🎃🎃🎃

me: :)

[Dr. Rhonda Patrick @foundmyfitness]

A preliminary study found that a modified Mediterranean-ketogenic diet resulted in changes in the gut microbiome and its metabolites that correlated with reduced levels of Alzheimer's disease biomarkers (pilot randomized controlled trial). https://t.co/IPss3hiCBA

[Dr. Rhonda Patrick @foundmyfitness]

An 18% increased risk of overall cancer and a 22% increased risk of breast cancer was associated with a 100 mL per day increase in the consumption of sugary drinks.
https://t.co/E2A55vVMIp

[Kevin Sanji @kevsanji]

POV: you just walked into a GNC and a sales associate notices you

[Dr. Rhonda Patrick @foundmyfitness]

Spending two hours in nature per week was associated with better health and mental wellbeing across different occupational and ethnic groups, among those living in both rich and poor areas, and among people with long term illnesses or disabilities. https://t.co/W0wZW3AQm8

[Chris D'Elia @chrisdelia]

I’m ugly today. Nothing I can do. Just gonna roll with it.

[Dr. Rhonda Patrick @foundmyfitness]

3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer,
leukemia, and autism. https://t.co/hge1xgdaYY

[Dr. Rhonda Patrick @foundmyfitness]

High-intensity interval training (10 minutes of vigorous exercise over a 25-minute exercise period) reversed poor heart function in people with type 2 diabetes after 3 months without any other changes in diet or medication. https://t.co/o31ggqW0se

[Dr. Rhonda Patrick @foundmyfitness]

A new study proposes exercise as a potential primary mode of treatment for mental health disorders ranging from anxiety, depression to schizophrenia, and acute psychotic episodes. A small trial found 95% of patients had improved mood after exercise. https://t.co/z5N5HYv0dm