AvenueForm

City-dwellers guide to staying fit, fun and healthy all year round.

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The best workplace fitness challenge: may the most fit (or most competitive) colleague win! https://t.co/ao69chpotJ

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dailyburn DB Member Franziska E. shows us how it's done on her business trip by bringing Daily Burn with her. "I just press play and do my goddamn best."

Talk about #SummerOfYes, amirite? 😍
#nevermissamonday #dailyburn https://t.co/vaPsDdYak3

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dailyburn She's beauty and she's grace, she'll make sweat pour down your face. She's our trainer of the month, Amanda! Her yoga-inspired workouts leave us sweating and sore as anything 😅

#trainerofthemonth #db365 #dailyburn

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kafetters 🏃��‍♀️
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#31daysofmovement https://t.co/LJSoOwPKYF

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BornFitness Muscle tip: do not take every set to failure. Favor intensity and quality over absolute fatigue.

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kafetters Take a staggered stance during eccentric calf raises.
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I aaalways tip over when performing eccentric standing calf raises. But I really want to hit and slow down the eccentric phase for my gastroc.
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Taking a… https://t.co/wdGjCCInob

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kafetters Heating pads are never underrated.
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Today’s movement was carrying this muffin to and from the vet’s office... coupled with following her around the house to catch her when she fell every three steps from the… https://t.co/Y4yWlXsOR3

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dailyburn Tomorrow on #DB365, we're celebrating CookGregg as he makes his way to the West Coast. What's your favorite Gregg move? We can't choose between Mini Fencer, Drunk Gorilla and Gregg Roll. Don't miss this one!

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kafetters If you tip, fall, stack your hips, or otherwise feel like an uncoordinated goober trying to perform single-leg deadlifts, try out these staggered-stance deadlifts.
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By keeping both feet touching the floor, but… https://t.co/GZXJYKVqcA

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BornFitness Yeah, the supplement industry is messed up. But, there is hope.

https://t.co/VRr8QhfwIR

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BornFitness The 1% Rule: A Case For (Some) Supplements https://t.co/VRr8QgXVRj

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kafetters Strong women lift each other up. Literally. So they don’t get questionable substances on their bums.
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#fitnesshumor #acroyoga #strongwomenlifteachotherup https://t.co/rHHmdADwWC

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kafetters When you’re craving some bro work... this curl variation is great for targeting the brachialis, which is bigger and more visible than your biceps muscle.
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While that’s true of all hammer curls, performing then on… https://t.co/3kLhRKovBZ

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kafetters I just sent my first-ever V4 and it feels incredible. Celebrate your victories and all of the badassery your body can accomplish. (I’ve been stuck like a cat in a tree on V3s since October.)
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31 DAYS OF MOVEMENT:… https://t.co/mVeXSsOEva

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BornFitness It ain't sexy, but it works.
Researchers in New York found that the most successful dieters (those focusing on weight loss) ate at least 4 servings of veggies/day.

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dailyburn Our #TBT goes out to our trainer of the month, Dan. Follow us on Instagram for some more Dan content (Pro Tip: check out the quiz on our insta stories 😎)

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kafetters With overhead presses, it’s easy (dare I say, “natural”) to drop the weight into your low back.
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Don’t do it!
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Going into each rep, pay attention to your core and pelvic alignment. Are you twerking? Do the… https://t.co/pGIDavXMDT

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kafetters Read that again.🔥
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#weightloss #fatloss #howtoloseweight #bestdiet https://t.co/hR55bTbIDe

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kafetters Felt strong. Won’t delete later.
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31 DAYS OF MOVEMENT: Day 16/31
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#31daysofmovement #bouldering #rockclimbing #rockclimbingwomen #rockclimbingwall #boulderingproblem https://t.co/1GcQIYtXKG

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BornFitness Health is more than what you eat and how you exercise.
Australian researchers found that people over 70 with a close social circle lived longer. How much? On average, having more friends was associated with up to 7 extra years of life.

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BornFitness Help me, help you.
What's the worst/most confusing diet advice you ever received?