Avila Athletic Training

We like our athletes like our drinks...strong and on ice.

[Avila Athletic Training @AvilaATC]

Ray Lewis: Who Are You Flying With? https://t.co/JIzBxV4xmy via @YouTube

[Avila Athletic Training @AvilaATC]

@UnkleSlime83 Even the sauce?

[Avila Athletic Training @AvilaATC]

Better ankle mobility = Better squat form. Better squat from = Better performance. Thank you, @SquatUniversity
https://t.co/XLG63RohB6

[Avila University Wrestling @AvilaWrestling]

☑️ Logan Johnson
🎓 Belleville West High School
📍 Belleville, IL
📊 State Qualifier
🏅 Sectional Placer
2️⃣x Regional Champion
4️⃣x Conference Champion
4️⃣x City Champion
🏆 Mater Dei Champion
📚 Computer Science
🤼‍♂️ 165 pounds
#TakingFlight

[Avila Athletic Training @AvilaATC]

Drop your beers and grab your ears!! Pay attention! 👇👇👇

[Squat University @SquatUniversity]

There’s no “one size fits all” squat technique for width and toe angle & here’s one reason why.

[Avila Athletic Training @AvilaATC]

@devinsenerius #1 in our hearts, #1 on @SportsCenter top 10. Just a guy being a dude. Wonderful guy on and off the field. Makes our job worth it. Shout out to @_BIGC4 for the love on senior day! #WeKnowSomePeople #GoEagles #CAWCAW #WeAreCoolerThanYou

[Avila Athletic Training @AvilaATC]

Pshh, this was too easy. Next challenge please! #NATM #WhatYearIsIt #GroundhogDay #CAWCAW #CantStopWillStopThough

[Shawn Summe @shawnmsumme]

Purposefully waited until the last day of March to send a shoutout to our @AvilaATC group for NATA month. Our four Certified ATC’s have worked their backsides off to help us get through this school year and our seasons. Thank you Brad, Jesse, Cody and Glary!!! #Selfless #Grinding

[Avila Athletic Training @AvilaATC]

Grind doesn’t stop when we’re out of practice!! @payton__ball putting in some conditioning for when he does return soon! This is not sped up, btw. #AvilaFootball #Eagles #CAWCAW

[Avila Athletic Training @AvilaATC]

Luck is when opportunity meets with preparation.

[Avila Athletic Training @AvilaATC]

From the frozen tundra of the North Pole.....JESSE MOLINE! He would like it stated that there is no "i" in Jesse.

[Squat University @SquatUniversity]

4 Possible Causes For Knee Pain:

- Limited hip internal rotation on one leg
- Restricted tibial rotation on one leg
- Repeated knee cave
- Jumping right back into intense training after 2 weeks off.

Pain only tells you there’s a problem. It doesn’t tell you what the fix is.

[Avila Athletic Training @AvilaATC]

Cody Pace in action during his latest time working a Rodeo with the Justin Sports Medicine group. Interested in seeing Rodeo injuries Cody handles? Follow the link, but beware! SENSITIVE CONTENT https://t.co/B05dO1j9Yp

[Avila Athletic Training @AvilaATC]

🤠Howdy, y'all! Next up for our Athletic Trainers is the country boy, Cody "COWBOY" Pace!

[Avila Athletic Training @AvilaATC]

It says what it says...

[Avila Athletic Training @AvilaATC]

Gabe Mirkin, MD coined the term RICE (Rest, Ice, Compression, Elevation) in 1978 for the treatment of athletic injuries. Since then he has stated that complete Rest and Ice actually delay the recovery of athletic injuries. https://t.co/1s19vDvaRq

[Avila Athletic Training @AvilaATC]

@CoachBland3 @devinsenerius You take the sharks, we take the hair @devinsenerius

[Avila Athletic Training @AvilaATC]

@shawnmsumme @CholulaHotSauce makes the difference!

[Hooley Bundschu LLC @HooleyBundschu]

@AvilaATC @shawnmsumme Yep the Library will affirm it as well!

[Avila Athletic Training @AvilaATC]

Very hospitable and gracious! Thank you!

[Shawn Summe @shawnmsumme]

Big thanks to @raypecAD and staff for the hospitality and help yesterday with our @Avila_Athletics Football game.