AvilaAthleticPerformance

[AvilaAthleticPerformance @AvilaSandC]

ATTENTION AVILA EAGLES!!! The Avila Athletic Performance program is having a fundraiser to help improve our weight room!

Each pair of slides are $35 and you get to choose between purple or black! Follow the website below at https://t.co/IYRnNC73hO

[AvilaAthleticPerformance @AvilaSandC]

My 9year old doing restorative breathing with @avila_wsoc

[AvilaAthleticPerformance @AvilaSandC]

Many of my athletes are working hard but this one is wired a little different. While on a mission trip she then sent these ingenious videos of using play ground equipment to do our inverted kipping chin-up and suapension knee tucks on a swing. @avila_athletics @avila_volleyball

[AvilaAthleticPerformance @AvilaSandC]

Avila University expands student housing on, off campus amid record student enrollment https://t.co/yGogPrqkjl

[AvilaAthleticPerformance @AvilaSandC]

@avila_athletics great food for thought from the @csccaofficial National Conference.

[AvilaAthleticPerformance @AvilaSandC]

@Avila_Athletics

[AvilaAthleticPerformance @AvilaSandC]

For the previous two years my Dance team has always FaceTimed me for a last minute pep talk before they take the stage at DTU Nationals. This year I had the opportunity to do it in person which I enjoyed even more. @avila_athletics @avilaglittergirls

[AvilaAthleticPerformance @AvilaSandC]

@avila_wsoc when coach says you had a great spring scrimmage last night and your legs are toast from going max effort, you earn a 30 mobility session with 10mins of restorative breathing. @avila_athletics

[AvilaAthleticPerformance @AvilaSandC]

@avilaglittergirls 3peat Jazz National Champions! @avila_cheer moving from 4th to 2nd place in the finals! One of the greatest experiences of my working career was being able to attend these performance in person and share with my teams thanks to my athletic director.

[AvilaAthleticPerformance @AvilaSandC]

So proud to see my @Avila_Cheer girls on stage today!

[AvilaAthleticPerformance @AvilaSandC]

https://t.co/A3nqnUGW76

[AvilaAthleticPerformance @AvilaSandC]

@Avila_Athletics This is always significant for the new inductees. This group is also unique because it signifies a decade of recognition for @AvilaUniversity athletes. @NSCA

[AvilaAthleticPerformance @AvilaSandC]

T-minus 2.5 hrs to the 5th Annual @Avila_Athletics Trivia Night. This event has grown from 16 tables when we started to 36 sold out tables this year.

[AvilaAthleticPerformance @AvilaSandC]

@Avila_Athletics @Avila_Eagles_VB Disney music for lifting with post lift dance party.

[AvilaAthleticPerformance @AvilaSandC]

@Avila_Athletics

[AvilaAthleticPerformance @AvilaSandC]

@Avila_Athletics https://t.co/S2Tw04Xb18

“Resistance training using heavy loads at low volumes increased strength and power measures following a 4-6 h recovery, with limited improvements observed following shorter (1-3 h) and longer (6-12 h) recovery periods” -Game day lifts

[AvilaAthleticPerformance @AvilaSandC]

...and guess who the MC will be.