Avocado Nutrition

Enjoy eating avocado every day for all these reasons. Visit and follow our blog The Daily Spread Nutrition

[Avocado Nutrition @Avonutrition]

Just like the Australian Dietary Guidelines say avocado is a perfect swap for butter on toast https://t.co/wN50g4AQQR @HuffPostAU

[Avocado Nutrition @Avonutrition]

So many healthy reasons to eat avocado https://t.co/LJvnLrLdqt

[Natural Medicine Aus @atmsnatmed]

Are you part of the smashed avocado on toast generation? Well it is very nutritious! Here are some of the health... https://t.co/iQaSL1v9nd

[Avocado Nutrition @Avonutrition]

Thanks @huffpostau love seeing avocado as an everyday superfood - great for healthy fats, vitamins C & E and folate https://t.co/oOx9caQA1g

[Avocado Nutrition @Avonutrition]

Thanks @goodfoodAU we always need more avocado recipes and here's another 25 to try #NNW2016 ! https://t.co/Jm7OCtiL5Q

[Avocado Nutrition @Avonutrition]

Avocados contain unique phytochemicals which may help reduce oxidative stress and play a role in brain health https://t.co/wqIV524GbY

[Avocado Nutrition @Avonutrition]

How good does this avocado pistachio ice cream sound- so fresh so green! Thanks @Coles Sept mag

[Avocado Nutrition @Avonutrition]

Great to see the new US official #avocado serving size of a third of an avocado now matches ours. @CA_Avocados https://t.co/azNvcpR6QE

[Health & Food Tips @HealthFoodPage]

100-calorie snack: Slice a small avocado in half and eat it right out of the peel.

[WW UK @ww_uk]

#Avocado and #egg on toast? That’s what Sunday’s were made for! 🍴🍳https://t.co/MKQxHCCcmJ

[Skye APD @munchbetter]

When peeps ask me if they should use butter or marg, i say use Aussie Avos @avonutrition. Little power houses they are

[Avocado Nutrition @Avonutrition]

It's where they trial all their new menu ideas https://t.co/Sod7SDFQr6

[Antony Allen @AvolutionFresh]

What multinational fastfood business has low key cafe food stores? Look closely @Avonutrition @AHealthBlog @abcnews

[Avocado Nutrition @Avonutrition]

Glad to see the #Crocamole team @eleven_tv made #avocado guacamole https://t.co/Igq16SbvEs but I would skip the salt for kids

[Avocado Nutrition @Avonutrition]

Replace some carbs and sat fats in the diet w healthy fats like those in avocado and nuts to improve blood glucose https://t.co/JBPSVsfpBH

[Avocado Nutrition @Avonutrition]

Must try sweet potato "toast" w avocado. Avo's fats will help absorb sweet potato's beta carotene &convert into VitA https://t.co/CO1rV3kDTD

[epicurious @epicurious]

This gluten-free "toast" will change your avocado toast game forever: https://t.co/wOtv8UGkZO

[Avocado Nutrition @Avonutrition]

We love avocados too @kayla_itsines https://t.co/j1wyGuELCX

[Kayla Itsines @kayla_itsines]

This is why I LOVE Avocado!!
https://t.co/PdFKzToyvy

[Avocado Nutrition @Avonutrition]

A new compound frm avocado - defensin causes breast cancer cells to die in a test tube study https://t.co/gaJl6VYs3D more reasons to eat avo

[Avocado Nutrition @Avonutrition]

Nooooo https://t.co/aFABlABMfB

[HuffPost Australia @HuffPostAU]

Regular toast has got nothing on these.

https://t.co/CBIsMgPmz1

[Avocado Nutrition @Avonutrition]

To improve blood glucose replace carbs & sats fats w foods rich in unsaturated fats ie avocado - new meta analysis https://t.co/JBPSVsfpBH

[Avocado Nutrition @Avonutrition]

Lancet: new mega analysis of 239 studies w 10.6mil people show obesity 2nd only to smoking for cause of early death https://t.co/ObnoBKtdiY

[Avocado Nutrition @Avonutrition]

Maintain blood glucose control by replacing some carb in the diet with healthy fats such as avocado #NDW16 https://t.co/kVqiYoUPTK