Had a friend call me this weekend asking about @Awaken180 because he’s thinking of doing it. I said simply…Do it. You won’t regret it. Delivers like nothing I’ve done before. I lost 20 pounds in a month. Another 10 in maintenance. And it’s all stayed off a couple years later. No BS. No drugs. No worries. #ad #truth
Tuesday. From 6-8 p.m. @CiscoBrewers Fenway. It’s the @BBisntBoring ‘Best Of My Life Club’ Party powered by @Awaken180. Food. Prizes. Merch. Rich Hill. Great baseball vibes. Swing by …
It's too cold for a run. Life too busy for the gym. Skip it, don't feel guilty.
Weight loss is made in the kitchen - cut yourself a break and spend the extra hour on something you actually enjoy!
Last week Gary got off his Metformin. His doctor told him he’s no longer diabetic.
Diabetes is reversible. A life of fewer medications is possible.
Share with someone who needs to hear this.
Eat this, not that (breakfast edition):
✅ 2 whole eggs + bacon + coffee with cream
❌ Low-fat yogurt + coffee with creamer
Why?
Protein + fat = satiety.
Low-fat = more sugar, more hunger, more cravings