Registered Nutritionist & Certified Health Coach helping people transform their weight, health & life by focusing on nutrition, coaching, fitness and gut health
The most important thing to do first thing in the
morning is to get yourself in a powerful state.
If you are in a great mood you will produce great
results.
The most important thing to do first thing in the morning is to get yourself in a powerful state. If you are in a great mood you will produce great results
What are you grateful for?
A grateful heart is the beginning of greatness. It sees the beauty in everything. Gratitude unlocks the fullness of life.
Gratitude changes everything
Nuts are high in protein, fibre, vitamins and minerals. They are bursting with healthy fat that are satiating and will make you less hungry. All you need is 1 or 2 handfuls daily
COOKING FROM SCRATCH
This is me in the kitchen preparing one of my yummy stir fries with Pak Choi, Leeks, Onions, Shiitake Mushrooms and Chicken stirfried in Avocado oil with Turmeric, Black pepper, Ginger and Himalayan sea salt full of nutrients for immune support #nutritionist
KEEP MOVING - Your lymphatic system contains a fluid called lymph which contains the infection fighting white blood cells. The only way to move the lymph around is by movement so keep moving, it will strengthen your immune system #nutritionist#immunesupport#keepmoving
SUPPORT YOUR IMMUNE SYSTEM - Add onions, garlic, ginger, and lots of spices (turmeric, oregano, rosemary) to your meals! They offer antimicrobial and immune boosting properties. Remember, let your food be your medicine. #nutritionist#immunesupport