Anne Anyia

Registered Nutritionist & Certified Health Coach helping people transform their weight, health & life by focusing on nutrition, coaching, fitness and gut health

[Anne Anyia @AwescoNutrition]

Your Power As An Individual Lies In Your Day to Day Choices

[Anne Anyia @AwescoNutrition]

Feel Fabulous Now Weight Loss Is A Journey...

[Anne Anyia @AwescoNutrition]

Enjoy lots of vegetables with every meal.
Include generous amounts of non-starchy
and salad vegetables to ensure you feel full.

[Anne Anyia @AwescoNutrition]

You can't control everything in your life but
you can control what you put in your body.

[Anne Anyia @AwescoNutrition]

You can't control everything in your life but you can control what you put in your body.

[Anne Anyia @AwescoNutrition]

Take full ownership of your health. It is time to start relating to yourself as the CEO of your health.

[Anne Anyia @AwescoNutrition]

No Matter How You Feel
Get Up Dress Up
And Never Give up

[Anne Anyia @AwescoNutrition]

The most important thing to do first thing in the
morning is to get yourself in a powerful state.
If you are in a great mood you will produce great
results.

[Anne Anyia @AwescoNutrition]

The most important thing to do first thing in the morning is to get yourself in a powerful state. If you are in a great mood you will produce great results

[Anne Anyia @AwescoNutrition]

What are you grateful for?
A grateful heart is the beginning of greatness. It sees the beauty in everything. Gratitude unlocks the fullness of life.
Gratitude changes everything

[Anne Anyia @AwescoNutrition]

Change your life one meal at a time.

[Anne Anyia @AwescoNutrition]

It was a real joy and a blessing working with my lovely client taking her from A to Z helping her to achieve all her goals #certifiedhealthcoach #registerednutritionist #clienttestimonial

[Anne Anyia @AwescoNutrition]

Health Is A Daily Practice Not A 30-Day Diet

[Anne Anyia @AwescoNutrition]

There is no one giant step to success it takes many little steps.

[Anne Anyia @AwescoNutrition]

Nuts are high in protein, fibre, vitamins and minerals. They are bursting with healthy fat that are satiating and will make you less hungry. All you need is 1 or 2 handfuls daily

[Anne Anyia @AwescoNutrition]

Check out my latest article: Your Immune System Relies On Your Gut Health https://t.co/nPXUDwYd86 via @LinkedIn

[Anne Anyia @AwescoNutrition]

YOUR MINDSET IS EVERYTHING. Be encouraged; stay positive #registerednutritionist #weightlosshealthcoach #digestivehealth #Mindset #BePositive #healthylifestyle

[Anne Anyia @AwescoNutrition]

COOKING FROM SCRATCH
This is me in the kitchen preparing one of my yummy stir fries with Pak Choi, Leeks, Onions, Shiitake Mushrooms and Chicken stirfried in Avocado oil with Turmeric, Black pepper, Ginger and Himalayan sea salt full of nutrients for immune support #nutritionist

[Anne Anyia @AwescoNutrition]

KEEP MOVING - Your lymphatic system contains a fluid called lymph which contains the infection fighting white blood cells. The only way to move the lymph around is by movement so keep moving, it will strengthen your immune system #nutritionist #immunesupport #keepmoving

[Anne Anyia @AwescoNutrition]

SUPPORT YOUR IMMUNE SYSTEM - Add onions, garlic, ginger, and lots of spices (turmeric, oregano, rosemary) to your meals! They offer antimicrobial and immune boosting properties. Remember, let your food be your medicine. #nutritionist #immunesupport