Registered 200 YTT Yogi. Pan African Womanist ๐ฏ๐ฒ! Must be 21+ to follow. My book, Ayas Little Book of Joy is out now on my website. Opinions here are my own.
80 minute flow completed. I found myself drifting in thought repeatedly due to my life circumstances so I had to constantly bring my attention back to the present moment. The theme today is centering reciprocity. Giving & receiving. Highlight pose for today was semi headstand.