Overstimulation ruins our reward system, part of which is the satisfaction of knowledge.
With overstimulation , one falsely correlates seeing so much to knowing so much, resulting in an illusion of knowledge.
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Sturgeonโs Law states this:
90% of everything is crap.
Most of what you consume, read, watch โ and review, is crap. And, you need to spend less time regarding all of these. Incessant social media use fuels anxiety disorders.