Ayurved advices to eat not too fast, neither too slow.
Meals must be had peacefully with attention on the #food. This helps us to chew well and also know when we are full.
Ayurvedic Answers
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#SwamiVivekananda's birthday is celebrated as #NationalYouthday.
Teachings of #SwamiVivekanand aim to make a person independent and strong.
Indian medicinal system of Ayurved aims for the same.
Let's use #Ayurved to maintain youth of body and mind for a long time.