THE ONLY 6 DUMBBELL EXERCISES YOU NEED π₯
1οΈβ£ LATS - Bent Over Row - 4x12
2οΈβ£ CHEST - Kneeling Chest Squeeze Press - 4x12
3οΈβ£ SHOULDERS - Kneeling Arnold Press - 4x10
4οΈβ£ TRAPS - Kneeling Shrugs - 4x15
5οΈβ£ TRICEPS - Overhead Extension - 4x12
6οΈβ£ BICEPS - Kneeling Curl - 4x12
Save this and build your upper body with just 2 dumbbells πͺ
Follow for Part 2 - Lower Body
ODUMEJE CALLED ME
HE SAID
βI SAW IN A VISION THAT THEY WANTED TO DETAIN YOU AND POISON YOUβ
MY GOD WILL NEVER LET ME DIE
THIS IS WHAT IT MEANS TO GO AGAINST THE WORLD OF DARKNESS
UNFORTUNATELY, I AM FORTIFIED WITH THE BLOOD OF CHRIST
HE SAID βDO NOT WORRY,THEY WILL NOT UNDERSTANDβ
VICTORY IS ASSURED.
AMEN,