November mental health check!
Reply with how you're feeling.
❤️ - I’m doing great
💜 - I’m doing only okay
💚 - I’m starting to struggle
💙 - I’m having a hard time
💛 - I need someone to talk to
🧡 - My DMs are open for anyone
The black community needs our help. They have been unheard for far too long. Open your ears, listen, and speak. This isn’t politics. This is human rights.
when i lost over 100 lbs, everyone suddenly loved me. everyone thought i was gorgeous. everyone thought i was powerful. i can assure you being congratulated for weight loss just feels like your greatest fear confirmed. you have to be thin to be valuable to the world. it sucks.
This was it. This is all my grandmother got. After being on this earth for 9 decades...she died alone and was buried quickly, with no procession, no music and no flowers. She loved flowers. Only 5 of us were allowed… https://t.co/ycYdKVgt3I
21/365. APPRECIATE MOTHER NATURE. No matter what the weather is, take 30 minutes to go outside and breathe in the air, watch the sunset or sunrise, etc. Disconnect from all electronics and appreciate mother nature for all that she provides. #kind365#365daysofkindness
20/365. WRITE A POSITIVE REVIEW. Too often people focus on the negative. When you have a good experience, put in the extra effort to show how much you appreciate your experience by writing a positive review!#supportlocalbusiness#kind365#365daysofkindness#yelp#google
19/365. BE EXTRA HONEST. Today give someone the truth even if it’s a hard pill to swallow. This will help them. Make sure your follow up is a compassionate and supportive approach. #truth#behonest#honesty#kind365#365daysofkindness
18/365. SUPPORT A LOCAL CAUSE. Connecting with others is at the heart of human happiness and so is doing things to help others. Help spread the message about a local organization that is doing good in your community. #kind365#365daysofkindness
17/365. LEND SOMEONE STRENGTH. Today let’s focus on lending someone strength instead of reminding them of their weaknesses. Lift others up. Kindness is free. #kindness#kind365
16/365. INFLUENCE THE ENERGY. This is your gentle reminder not to adapt to the energy around you but rather influence the energy around you by being truthful, open, and positive. #truth#positivity#influence#kind365#365daysofkindness
15/365. OVERTIP. The service industry can be tough. Dealing with a lot of different personalities during the course of the day can be a lot - especially since not everyone is so kind. Be kind, over tip a little and make someone's day today. #kind365#365daysofkindness
14/365. HOLD THE DOOR OPEN. We know you’re probably really busy, and maybe even in a rush, but try to take a minute or two extra and hold the door a little longer today. Help a few people get on their way quicker. It will be appreciated. #365dayofkindness#kind365
12/365. REACH OUT TO AN OLD FRIEND. Today, reach out to someone you haven’t spoken to in a while. Ask them how they are doing and what they have been up to. I gaurentee it will make them feel good to (Click photo to read more) #kind365#365daysofkindness
11/365. Take the time to listen to someone. The reality of life is that everyone has something going on and everybody has a story to tell, whether it's good or bad. Too often many of us get wrapped in (Click photo to read more) #kind365#365daysofkindness