Ruth Sharp

Strength & Longevity Coach. BANC Fitness App: Workouts, nutrition and accountability. NASMCPT Personal Trainer

[Ruth Sharp @BANCFITNESS]

Keep your toasters POPPING! Hehe #toaster #LONGEVITY #lipsync

[Ruth Sharp @BANCFITNESS]

Full Body Exercise with Kettle Bell Swings #fullbodyexercise

[Ruth Sharp @BANCFITNESS]

#disappointed

[Ruth Sharp @BANCFITNESS]

https://t.co/hE3w0ZDTIB #journaling

[Ruth Sharp @BANCFITNESS]

Leg Day Lifts! #legworkouts

[Ruth Sharp @BANCFITNESS]

I dont want winter!!!! I want to be warm!!!! #WinterIsComing

[Ruth Sharp @BANCFITNESS]

I've been run down so I let myself be lazy. I needed it! Now I'm back in it! #fitover40 #listentoyourbody

[Ruth Sharp @BANCFITNESS]

Staple Exercise for the Tricep. #fitover40women #longevityfitness #workoutsforwomen

[Ruth Sharp @BANCFITNESS]

I get reactive under stress so I am working on learning to manage stress through establishing priorities and releasing myself from expectations and obligations. #reactivity #journaling #expectations #selfcare

[Ruth Sharp @BANCFITNESS]

STEPS UPS should be a staple in your functional fitness. You are going to need this skill the rest of your life. #legworkout #stepups #fitover40

[Ruth Sharp @BANCFITNESS]

Be negative. Just choose to learn from it. #journaling #negativity https://t.co/eOYyNe6Zwh

[Ruth Sharp @BANCFITNESS]

Get Yours HERE!
https://t.co/Qhx3E1ZWaC

[Ruth Sharp @BANCFITNESS]

#onthisday The ever faithful supported Incline Press. It always finds its way back into my workouts. #upperbodyworkout #inclinepress #dumbbellworkout #shoulderworkout

[Ruth Sharp @BANCFITNESS]

I have healthy coping mechanisms to COPE WELL WITH STRESS. When I don't do the things that light me up I feel it. The hardest part is creating the rituals. When you realize what they do for you, it becomes easy to be consistent. #fitover40 #copingskills #ritual #strongwomen

[Ruth Sharp @BANCFITNESS]

#onthisday Leg Day! Compound movements. Don't forget to warm up before you lift weights to minimize injury risk. #strongwomen #fitnessmotivation #fitover40 #hardworkpaysoff

[Ruth Sharp @BANCFITNESS]

4 weeks of intentional venting. Express your negativity and loo for patterns of reactivity. https://t.co/Qhx3E1ZWaC

[Ruth Sharp @BANCFITNESS]

https://t.co/Qhx3E1ZWaC

[Ruth Sharp @BANCFITNESS]

Get your Negativity Journal on Amazon! #MomsofTikTok #momguilt #momragemoment #overstimulatedmom #overstumulated #ittakesavillage #momlife #momlifevibes #sensoryoverload #motherhood #strongwomen #journaling #negative

[Ruth Sharp @BANCFITNESS]

#CapCut NO EXCUSES! DO THE WORK! REAP THE REWARDS! #hardworkpaysoff #doit #fitnessmotivation #strongwomen

[Ruth Sharp @BANCFITNESS]

#onthisday Ugh. So hard but so good! Reverse Hypers aren't something that I love doing at the public gym but at home I go ALL OUT. Add these to the end of your butt workout!#glutes #strongwomen #fitover40 #fitnessmotivation