Mkuu Wa Shule

Official-Baruti-Tz 🇹🇿

[Mudryk Jr @mudryk_jr]

TOP 50 CIA MOVIES OF ALL TIME🍿

Bookmark it 🎬🔥

1. Bridge of Spies (2015)
2. Mission: Impossible – Rogue Nation (2015)
3. Mission: Impossible – Fallout (2018)
4. Sicario (2015)
5. Sicario: Day of the Soldado (2018)
6. Jason Bourne (2016)
7. The Bourne Identity (2002)
8. The Bourne Supremacy (2004)
9. The Bourne Ultimatum (2007)
10. Tinker Tailor Soldier Spy (2011)
11. Three Days of the Condor (1975)
12. Eye in the Sky (2015)
13. Snowden (2016)
14. American Made (2017)
15. Jack Ryan: Shadow Recruit (2014)
16. Beirut (2018)
17. The Report (2019)
18. The Spy Gone North (2018)
19. Red Sparrow (2018)
20. Atomic Blonde (2017)
21. Spy Game (2001)
22. The Good Shepherd (2006)
23. Body of Lies (2008)
24. Argo (2012)
25. Zero Dark Thirty (2012)
26. The Courier (2020)
27. Tenet (2020)
28. The Old Guard (2020)
29. Extraction (2020)
30. No Sudden Move (2021)
31. Wrath of Man (2021)
32. Without Remorse (2021)
33. The King’s Man (2021)
34. No Time to Die (2021)
35. Beckett (2021)
36. The Gray Man (2022)
37. The Contractor (2022)
38. The 355 (2022)
39. Blacklight (2022)
40. All the Old Knives (2022)
41. Hunter Killer (2018)
42. Triple Frontier (2019)
43. 21 Bridges (2019)
44. The Good Liar (2019)
45. The Traitor (2019)
46. Spy Game (2001)
47. The Recruit (2003)
48. Official Secrets (2019)
49. Munich (2005)
50. The Interpreter (2005)

[Gentlemen's Era @GentlemenxEra]

5 Exercises to Boost Stamina in Bed At Home. Men do this exercises.

- Thread -

[Mkuu Wa Shule @BARUTI1773361]

Best Movies to Watch👏

[Mudryk Jr @mudryk_jr]

Top 50 Best Movies of All Time 🍿🎬

1. Titanic (1997)
2. Extraction (2020)
3. Forrest Gump (1994)
4. Gladiator (2000)
5. The Godfather (1972)
6. The Godfather Part II (1974)
7. Interstellar (2014)
8. The Matrix (1999)
9. Avatar (2009)
10.Avatar: The Way of Water (2022)
11. John Wick (2014)
12.John Wick: Chapter 4 (2023)
13. Fast Five (2011)
14.Mad Max: Fury Road (2015)
15.The Shawshank Redemption (1994)
16.The Equalizer (2014)
17.Taken (2008)
18.Mission: Impossible – Fallout (2018)
https://t.co/3V0MwRZkr7 Gun: Maverick (2022)
20.The Pursuit of Happyness (2006)
21.Hacksaw Ridge (2016)
22.12 Years a Slave (2013)
23.Slumdog Millionaire (2008)
24.The Wolf of Wall Street (2013)
25.Fight Club (1999)
26.Joker (2019)
27. Parasite (2019)
28. Train to Busan (2016)
29. A Quiet Place (2018)
30. World War Z (2013)
31. Now You See Me (2013)
32. The Prestige (2006)
33. Shutter Island (2010)
34. Gone Girl (2014)
35. Prisoners (2013)
36. The Revenant (2015)
37. Cast Away (2000)
38. Life of Pi (2012)
39. Apocalypto (2006)
40. The Hunger Games (2012)
41. Harry Potter and the Deathly Hallows – Part 2 (2011)
42. The Lord of the Rings: The Return of the King (2003)
43. Spider-Man: No Way Home (2021)
44. Black Panther (2018)
45. Avengers: Endgame (2019)
46. The Social Network (2010)
47. Green Book (2018)
48. The Blind Side (2009)
49. Django Unchained (2012)
50. Once Upon a Time in Hollywood (2019)

[Vallen Prime X @VallenPrimeX]

5 ejercicios para AUMENTAR la resistencia en la cama. Los hombres hacen estos ejercicios.

- Hilo -

[MASCULINE AURA @MasculineA7]

Make your partner smile again, increase your testosterone, boost your libido

(Watch These Kegel Exercises) 👇

-Check thread-

[Fit Sculptor @FitSculptor]

How To Get HUGE Hamstrings💯

#Fitness

[Prince Fynn @Prince_Fynnd]

Natural foods for men’s sexual health

🍌 Banana for energy
🥥 Coconut for strength
🌰 Tigernut for stamina
🌴 Dates for endurance
🍉 Watermelon for erection
🧄 Garlic boost testosterone

Repost for others to learn!

[Fit With Dr Sam @FitWithDrSam]

5 quick and effective exercises to boost testosterone

(Education purpose)

[Man Like Sule™ @Maichagange]

Baada ya mvua kuacha kunyesha, mwamvuli hugeuka mzigo.

Baada ya kipofu kupona, fimbo yake hukosa maana tena.

Ni ngumu watu kukupenda wakishamaliza kukuhitaji.

Kanuni Ya maisha.

[Ninja Wisdom | Self Improvement @Ninja__Wisdom]

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%...

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger

[Every Movie Plug @everymovieplug]

Top 100 Denzel Washington Movies

Top Tier (Legendary)

1. Training Day (2001)

2. Malcolm X (1992)

3. Glory (1989)

4. Man on Fire (2004)

5. American Gangster (2007)

6. The Equalizer (2014)

7. Crimson Tide (1995)

8. Remember the Titans (2000)

9. Inside Man (2006)

10. Fences (2016)

Elite Performances

11. Philadelphia (1993)

12. The Hurricane (1999)

13. Flight (2012)

14. The Book of Eli (2010)

15. Deja Vu (2006)

16. The Equalizer 2 (2018)

17. Fallen (1998)

18. John Q (2002)

19. The Pelican Brief (1993)

20. Safe House (2012)

Crime, Action & Thrillers

21. Out of Time (2003)

22. Unstoppable (2010)

23. The Taking of Pelham 123 (2009)

24. Ricochet (1991)

25. Virtuosity (1995)

26. He Got Game (1998)

27. Devil in a Blue Dress (1995)

28. The Equalizer 3 (2023)

29. Inside Man: Most Wanted (2019 – producer/legacy mention)

30. The Manchurian Candidate (2004)

Drama & Biographical

31. Antwone Fisher (2002)

32. Cry Freedom (1987)

33. Roman J. Israel, Esq. (2017)

34. A Soldier’s Story (1984)

35. For Queen and Country (1988)

36. Mo’ Better Blues (1990)

37. Mississippi Masala (1991)

38. The Preacher’s Wife (1996)

39. Carbon Copy (1981)

40. Power (1986)

Shakespeare / Theatre Adaptations

41. Macbeth (2021)

42. Much Ado About Nothing (1993)

43. Coriolanus (2011)

Early Career & Supporting Roles

44. A Cry in the Dark (1988)

45. The Mighty Quinn (1989)

46. Heart Condition (1990)

47. Checkmate (1984)

48. License to Kill (1989)

49. The Siege (1998)

50. Wilma (1977 – TV film)

Lesser-Known / TV & Specials

51. Flesh and Bone (1993)

52. St. Elsewhere (TV Series – legacy impact)

53. George McKenna Story (1986)

54. Soldiers Story Revisited (Doc)

55. The Wilma Rudolph Story

Action & Commercial Era

56. 2 Guns (2013)

57. Courage Under Fire (1996)

58. The Bone Collector (1999)

59. Fallen Angels (segment)

60. The Preacher’s Wife (Alt cut/extended)

Later Career & Cameos

61. The Little Things (2021)

62. Unforgivable (producer)

63. Journal for Jordan (director/producer)

64. A Journal for Jordan (2021)

65. Glory Revisited (Doc)

Completion Picks

66. Wilma (TV)

67. Call to Glory (TV)

68. License to Kill (Bond role)

69. Carbon Copy Revisited

70. Checkmate Revisited

Final Stretch (Filmography Completion)

71. Heartbeat (TV)

72. Early Stage Performances

73. TV Specials

74. Theater Recordings

75. Voice Work

Legacy / Influence Slots

76. American Gangster (Extended)

77. Training Day (Unrated)

78. Malcolm X (Restored)

79. Glory (Anniversary)

80. Man on Fire (Extended)

Cultural Impact Additions

81. Remember the Titans (Legacy)

82. John Q (Cultural Impact)

83. He Got Game (Sports Cinema)

84. Inside Man (Heist Genre)

85. The Equalizer Franchise Impact

Final Slots

86. Deja Vu (Sci-Fi Thriller)

87. Safe House (Spy Thriller)

88. Out of Time (Neo-Noir)

89. Ricochet (90s Action)

90. Virtuosity (Cyber Thriller)

Bonus / Filmography Completion

91. Wilma

92. Flesh and Bone

93. Power

94. For Queen and Country

95. A Soldier’s Story

Final Five

96. Mo’ Better Blues

97. Mississippi Masala

98. Cry Freedom

99. Antwone Fisher

100. Roman J. Israel, Esq.

[Mudryk Jr @mudryk_jr]

Top 50 Navy SEAL Movies of All Time. 🍿🎬

🪖 Modern & Realistic SEAL Depictions

1. Lone Survivor (2013)
2. American Sniper (2014)
3. Zero Dark Thirty (2012)
4. Act of Valor (2012)
5. 13 Hours: The Secret Soldiers of Benghazi (2016)
6. The Kingdom (2007)
7. Black Hawk Down (2001)
8. Captain Phillips (2013)
9. The Covenant (2023)
10. Hunter Killer (2018)
11. Navy SEALS (1990)
12. G.I. Jane (1997)
13. Tears of the Sun (2003)
14. The Rock (1996)
15. Behind Enemy Lines (2001)
16. The Delta Force (1986)
17. Act of War (2018)
18. Seal Team Six: The Raid on Osama Bin Laden (2012)
19. Jarhead: Law of Return (2019)
20. Sniper: Special Ops (2016)
21. The Finest Hours (2016)
22. Operation Red Sea (2018)
23. 6 Days (2017)
24. Eye in the Sky (2015)
25. Rescue Dawn (2006)
26. The Outpost (2020)
27. Sand Castle (2017)
28. Mosul (2019)
29. Hyena Road (2015)
30. The Siege of Jadotville (2016)
31. Clear and Present Danger (1994)
32. Patriot Games (1992)
33. Sum of All Fears (2002)
34. The Unit (2006–2009) – TV but heavily SEAL-inspired
35. Shooter (2007)
36. Extraction (2020)
37. Extraction 2 (2023)
38. Man on Fire (2004)
39. S.W.A.T. (2003)
40. Without Remorse (2021)
41. Black Sea (2014)
42. Special Forces (2011)
43. Sniper: Ghost Shooter (2016)
44. 6 Underground (2019)
45. Acts of Vengeance (2017)
46. American Assassin (2017)
47. The Wall (2017)
48. Triple Frontier (2019)
49. Den of Thieves (2018)
50. The Contractor (2022)

[FITNESS WORLD💪✌ @tips700]

BACK SIDE FITNESS. 💪💪

[Fit Sculptor @FitSculptor]

Unlock bigger arms:
The triceps make up 2/3 of your upper arm mass. Focus on all 3 heads with these moves.. long head loves overhead extensions💯

[learn skills2.0 @_learnskills]

Height growth exercise

[health_booster @healthh_booster]

Early morning stretches to kick —start your day.

Exercise 1.

[Gentlemen's Era @GentlemenxEra]

5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. 🧘

Check Thread 👇

[MASCULINE AURA @MasculineA7]

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger