Trevor Bauer (トレバー・バウアー)

MLB All Star & Cy Young Award winner
I teach pitchers how to throw harder with less arm pain
Get your free velo guide👇🏻👇🏻

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

The Perfect Curveball Drill

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

The Toughest Part Of Playing Abroad

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

How I Recover After A Start

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

What Makes A Good Teammate?

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

@ChrisVaccaro @LIDucks @DiablosRojosMX Was truly a pleasure

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

Some thoughts on my time with @LIDucks and rejoining @DiablosRojosMX to try and win a third consecutive championship. Oh, and an announcement at the end

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

Built on Volume and Longevity

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

Why Elevation Messes With Pitchers

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

@ThnkBlueDodgers For sure

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

Most pitchers who can't throw a curveball for strikes are making the same mistake — their hand is late and the middle finger never takes over.

Here's a drill that fixes it fast.

Bounce the ball halfway to your partner. That's it. Simple.

But watch where it kicks when it hits the ground. If you've got true 12-6 spin, the ball kicks straight forward toward your partner. Dead straight. No side movement.

If it kicks sideways, you've got sidespin. That's a sweeper, not a curveball. Your hand isn't finishing the job.

What the drill actually forces you to do: get your hand out in front early, and let the middle finger pull straight down through the pitch. That's what creates true 12-6 rotation. The ground doesn't lie — it shows you exactly what kind of spin you put on the ball.

A lot of guys think they're throwing a curveball but the ground reveals it's really a slurve or a sweeper. The ball kicking sideways is instant feedback. No guessing.

Once you can bounce it straight to your partner a few times and feel the middle finger doing the work — now shift your eyes. Look at your catcher's chest instead of the halfway point. Same feel, different target.

That's how you translate the drill into a real pitch.

If your curveball is pulling to the glove side or hanging high on the arm side, try this before anything else.

[Michael Pfaff @LIDucksPrez]

Trevor exceeded every expectation during his time with us. From his dominance on the mound to his commitment to fans, he had tremendous impact both on & off field. While we hoped to see him return to MLB, we’re excited for this next opportunity & wish him continued success in LMB

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

The Best Kind Of Trash Talk

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

I Hate Losing

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

I Tried Umpiring A Game

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

A $0 Check In Pro Baseball

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

How Japan Uses The Shift

[Long Island Ducks @LIDucks]

KKKKKKKKKK

That's another 10-strikeout performance for @BauerOutage after two more in the fifth!

[Long Island Ducks @LIDucks]

This whole two-strikeouts-per-inning thing is A-OK with us, @BauerOutage! ✅

[Long Island Ducks @LIDucks]

DOORS‼️🚪 Six strikeouts through the first 10 batters faced for @BauerOutage!

[Long Island Ducks @LIDucks]

👀 Got him looking again!

Four strikeouts through two innings for @BauerOutage after he freezes Jalen Battles!

[Long Island Ducks @LIDucks]

Can I help you❓

Nope, just looking. 👀

@BauerOutage strikes out two in a 1-2-3 first inning!