Brian Alexander

CMPC | Ludis Athletics | UCSD Triton Mind | Athlete Mental Skills Coach

[Brian Alexander @BA_Pos_Mind]

Article of the Super Bowl. #Mahomes mental game https://t.co/nnUIFfKGcI

[Brian Alexander @BA_Pos_Mind]

@stevecarrera Details are missing but keywords are included. Cool program though.

[UC San Diego Tritons @UCSDtritons]

Brian Alexander from the Triton Mind arm of the Athletic Performance Unit brings you a high performance tip to mentally recover from adversity and undesirable results. Check it out at:

https://t.co/mBCzsAlx2l

#UCSanDiego #GoTritons

[Brian Alexander @BA_Pos_Mind]

Self-Evaluation time:”Sometimes we are too hard on ourselves and criticize our mistakes to an unhelpful degree. Sometimes we are too easy on ourselves and let excuses run our lives.

Which way are you leaning right now? How can you pull yourself back to center?"

–@JamesClear

[WellU Mental Training @WellUApp]

Positive self talk allows athletes to be more focused and relaxed. When your thoughts are negative, your performance takes a dive. Build yourself up with positive talk and you’ll be able to reach success #WellUApp #MentalTraining #SportPsych

[WellU Mental Training @WellUApp]

We can at times get stuck in a negative thought patterns which leads us to an unhealthy consequence of negative beliefs about ourselves. One thing we can do is shift our thoughts to a more positive side after an unwanted event happens

#WellUApp #MentalTraining #SportPsych

[WellU Mental Training @WellUApp]

Often times athletes reflect on the mistakes of their past performances to look for improvement. As helpful as that can be at times, athletes need to also reflect on and praise their efforts for what they know leads to successes #WellUApp #SportPsych #MentalTraining

[Brian Alexander @BA_Pos_Mind]

@MentallyPerform @EdgeMentality Completely agree here and also that the @NCAA recognizes the CMPC mark in the same way as CSCS

[WellU Mental Training @WellUApp]

How are you preparing to win in your sport? Every sport has you put in the work physically but are you also putting in the work mentally?

#WellUApp #MentalTraining #SportPsych

[Brian Alexander @BA_Pos_Mind]

"When failure is reversible, act quickly.

When failure is irreversible, think carefully."

–@JamesClear

[WellU Mental Training @WellUApp]

Breaking down your confidence into these three areas can help you reach peak performance:
-you're a person first, athlete second
-"I am my sport mindset" can cause your consistency suffer
-build on the specific skills you need to improve

#WellUApp #Confidence

[WellU Mental Training @WellUApp]

It's so important to take care of you! Comment below one thing you can do for yourself this week!

#SelfCare #WellnessWednesdays #TakeCareOfYourself

[Brian Alexander @BA_Pos_Mind]

Great podcast interview sharing insights as a mental coach with Joey Christopoulos @BleavPodcasts from experience working with athletes, coaches, and teams. https://t.co/GAEMshyTZW

[WellU Mental Training @WellUApp]

The work you put in to your sport is way more important than just talent. Let us help you put in the work in your mental game by downloading our app today!

#WellUApp #MentalTraining #SportPsych #Hardwork #YouthSports #StudentAthlete #ProAthlete

[Brian Alexander @BA_Pos_Mind]

@WellUApp Always learning through effort.

[Elizabeth Svoboda @Svobodster]

Mental skills coaches help Olympians get into the ideal head space to compete—and I was privileged to hang out with a few (virtually, at least). Thanks to @juliacalderone for helping bring this into the world! https://t.co/atYA56lPVe

[USA Water Polo @USAWP]

An Athletic Coach for the Mind?

Many Olympic Teams have one and USA Water Polo is no different. Mental Skills Coach and former National Team athlete Brian Alexander (@BA_Pos_Mind) has been helping the Team USA Men in this area for years.

https://t.co/5krYFZ5fI5 via @nytimes

[WellU Mental Training @WellUApp]

Athletes attention is sacred and should be treated with the most care.
Sometimes you might be caught in uncontrollable factors so it's important to know how to detach and refocus.
#WellUApp #ControllingTheControllables #SportPsych #Atheletes #YouthSports

[WellU Mental Training @WellUApp]

Ability. Motivation. Attitude. These are key to how well you perform as an overall athlete. Download out app and let us help you take your performance to the next level.

#WellUApp #Ability #Motivation #Attitude #MentalTraining #Sportpsych

[All Access Water Polo @AccessPolo]

Has it been weird watching the Olympics with no fans? Now think about it from the athletes point of view. @BA_Pos_Mind takes us for an inside look at the mental skills training used to help @USAWP stay on top of their game. @WellUApp