Bounce Back Exercise

Exercise support for people with Cancer, Parkinson's disease and Multiple Sclerosis 📍Rickmansworth, Chorleywood, London

[Bounce Back Exercise @BBExercise]

THE NEW BOUNCE BACK WEBSITE IS HERE!!!

I am SO EXCITED to be able to finally share something we have been working on for a long time!

➡️A brand new website to deliver exercise classes designed for people with #cancer, #Parkinsons, #MultipleSclerosis

https://t.co/xce01cz8th

[Sport Parkinson's @SportParkinsons]

Meet Hamish, one of our Directors at Sport Parkinson’s.

Following the success of last year’s Try-Athlon, we’re excited to be back again! We can’t wait to welcome both new faces and those who regularly join our events, one big community together!
https://t.co/tu8KlQU4TQ

[Bounce Back Exercise @BBExercise]

➡️ For anyone struggling with motivation or energy levels! 🙌💪

Don't forget to sign up to our May Challenge!

5-10 minute exercise videos delivered straight to your inbox, every week day morning in May!

https://t.co/zoqMa0ZWge

[Bounce Back Exercise @BBExercise]

Struggling with motivation or low energy? 😩

Just 5–10 minutes each morning can make a huge difference.

Join our May Morning Movement Challenge 🌅
Daily follow-along workouts straight to your inbox.
✨ Perfect if you need a reset
👉 Sign up now

https://t.co/PlWYrluphq

[Bounce Back Exercise @BBExercise]

Struggling with motivation or low energy? 😩

Just 5–10 minutes each morning can make a huge difference.

Join our May Morning Movement Challenge 🌅
Daily follow-along workouts straight to your inbox.
✨ Perfect if you need a reset
👉 Sign up now

https://t.co/PlWYrluphq

[Bounce Back Exercise @BBExercise]

Don't forget to sign up to tomorrow's webinar on exercise after cancer

➡️ https://t.co/fIeF42IrTu

#cancer #exerciseismedicine

[Bounce Back Exercise @BBExercise]

Free Webinar: Exercise After Cancer 💛
Learn how the right exercise can help rebuild strength, manage fatigue, and restore confidence.

For people living with and beyond cancer, families and health care professionals.

Sign up here 👉 https://t.co/jNG0TDIYj5

[Bounce Back Exercise @BBExercise]

You can still sign up to today's FREE webinar discussing the updated exercise recommendations for Parkinson's as well as other tips to help you get the most from your exercise

https://t.co/jxhS8yriZK

#parkinsons #parkinsonsexercise

[Parkinson's Foundation @ParkinsonDotOrg]

We are excited to announce that the Parkinson’s Foundation and @ACSMNews, the world’s largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinson’s disease.

The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: https://t.co/pIJ1XHtsun

[Bounce Back Exercise @BBExercise]

➡️ Don't forget to sign up to next week's Free Online Webinar discussing Exercise for Parkinson’s

https://t.co/jxhS8yriZK

#parkinsons #parkinsonsdisease

[Bounce Back Exercise @BBExercise]

We’re celebrating #LetsDance by inviting people with Parkinson’s to try our FREE online dance classes!💃🕺

🗓 Mondays
⏰ 5:00–5:30pm
💻 Online

✔ Improve balance & mobility
✔ Boost mood & confidence

Funded by @ParkinsonsUK

Click here to sign up👉 https://t.co/xBeMeSdMwR

[Bounce Back Exercise @BBExercise]

➡️ Free Online Webinar discussing Exercise for Parkinson’s

https://t.co/U9Qhj5Q4x3

[Bounce Back Exercise @BBExercise]

Improving upper-body strength doesn’t have to be complicated.

These two exercises — door handle rows and wall presses — build functional strength using the same push and pull movements we use every day.

#ExerciseIsMedicine

[Bounce Back Exercise @BBExercise]

There are so many myths around exercising with a long-term health condition — and they often stop people from starting.

The truth? Exercise can be adapted, inclusive, and incredibly empowering.

Whether exercise is seated, supported, short, or gentle, it all counts!

[Bounce Back Exercise @BBExercise]

💙World Cancer Day

This year’s theme, #UnitedByUnique, highlights the need for personalised support for everyone affected by cancer.

#WorldCancerDay

[Bounce Back Exercise @BBExercise]

Core strength supports everything — from balance and posture to confidence in everyday movement.

The Bird-Dog is a simple but powerful exercise that targets the deep core muscles that help stabilise your spine during everyday activities.

#ExerciseIsMedicine

[Bounce Back Exercise @BBExercise]

Don't forget to sign up to tomorrow's webinar on exercise and MS ➡️ https://t.co/EcoEFzHwcP

Find out more about how exercise can help you improve your movement and manage your symptoms!

#multiplesclerosis

[Bounce Back Exercise @BBExercise]

Neuroplasticity is the brain’s ability to adapt, rewire and strengthen itself through experience — and exercise plays a powerful role in this process.

[Bounce Back Exercise @BBExercise]

Sign up to next week's virtual discussing exercise and MS

➡️https://t.co/3cF9GUrLys

This free workshop is designed to help people living with MS explore safe, achievable, and effective ways to improve strength, mobility, balance, and confidence through exercise.

[Bounce Back Exercise @BBExercise]

A powerful reminder from one of our members 💬

Discipline, not motivation, is what keeps exercise consistent — especially in January. Having a clear plan and flexible access to online sessions makes it easier to show up, even on busy days.✨

[Bounce Back Exercise @BBExercise]

Why should we practice balance exercises on different surfaces?

✨ Enhances proprioception
✨Prepares for the real world
✨Increases muscle activation

#balancetraining #exerciseismedicine #parkinsons #multiplesclerosis #cancerrehab

[Bounce Back Exercise @BBExercise]

Improve Your Posture with these 3 Exercises! 💪

To improve posture, we need to:
✅ Stretch the muscles in the chest and shoulders
✅ Strengthen the back, shoulders, and neck

1️⃣ Shoulder Rolls
2️⃣ Thoracic Extension
3️⃣ Overhead Reaches