Stacy.With.A.Why 🐶🐕🦜🐔🐥

I'm BBSGRL & Momma to the coolest kid @haleybowden. They make me want to be a better me. ❤🏋️‍♀️ & all the baby animals. God is GOOD & so is life! Texas is 🏡.

[Stacy.With.A.Why 🐶🐕🦜🐔🐥 @BBSGRL]

My baby girl and I https://t.co/wwdOcnXLFW

[HBK @ TTPD @haleyybowden]

My mom and I are twins

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team are up the stairs to bed.
Sleep well and sweet dreams.
I am wishing you the very best for the week to come.
#hoorayfordogs #labrador #beagle #westie #springer #redsquirrel

[iain welch @iaindwelch]

Hooray, hooray!!
I saw my first hedgehog of the year.
They looked happy and healthy. They were very busy hedgehoging about.
I love to watch and listen to their scampering.
#hedgehog #happy #healthy #nature

[UnitedCoopServices @UnitedCoop]

2. United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985

If a power line or pole is down, stay clear, call United.

[UnitedCoopServices @UnitedCoop]

#UCSOutageAlert 1. 7:55 p.m. Update: Tonight’s thunderstorms have created outages throughout Johnson County. Currently, about 820 members are without power. United crews are in the field, and they will restore everyone as quickly as safely possible.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team have had a fun day.
Sleep well and sweet dreams.
I hope that you have a fun day tomorrow.
#hoorayfordogs #springer #labrador #beagle #westie #redsquirrel

[Stacy.With.A.Why 🐶🐕🦜🐔🐥 @BBSGRL]

@dog_rates Sweetest boy! 💙

[iain welch @iaindwelch]

I hope that you are having a really lovely day so far, lovely people and lovely dogs.
Hooray for teddy bears!!
#hoorayfordogs #goldenretriever #teddybear

[Alexia Clark @Alexia__Clark]

Most people think calf cramps mean something is wrong with their calves. Usually, it means your body is compensating.

Your calf muscle crosses the knee joint just like your hamstrings, so when your hamstrings aren’t fully engaging, your body recruits the calves to help… and they cramp fast.

One of the biggest reasons? Foot position.

Toes pointed = calves shortened + more likely to cramp

Toes pulled toward shins = calves less involved + tension shifts to hamstrings

It can also happen if you’re:
• Going too heavy
• Moving too fast
• Not controlling the lowering phase
• Weak in the shortened hamstring position
• Low on hydration/electrolytes

Easy fix:
Pull your toes up, slow the rep down, and lighten the weight until you actually feel your hamstrings working.

Once you build that connection, the calf cramps usually disappear.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The team are already asleep.
Sleep well and sweet dreams.
I am wishing you the very best for a wonderful weekend.
#hoorayfordogs #beagle #springer #labrador #westie #redsquirrel

[Sleep Doctor @thesleepdoctor]

If you’re over 60 and taking daytime naps, you might be doing more harm than good to your nighttime sleep. Here’s why. ⬇️
https://t.co/B4mzktSnpf

#SleepDoctor #SleepHealth #HealthyAging #SleepTips

[Sleep Doctor @thesleepdoctor]

Where you live may affect how well you sleep. 😴🌍

#SleepDoctor #SleepHealth #SleepFacts #SleepScience

[WeRateDogs @dog_rates]

Here are the top 5 dogs of the week!

[Alexia Clark @Alexia__Clark]

REMINDER:
If you can survive heartbreak, job stress, motherhood, loss, uncertainty, and all the other things life throws at women...
You can absolutely handle that workout.
Let's go.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
This is good night picture number 2000...
Thank you, everyone.
Sleep well and sweet dreams.
I am wishing you the very best for the tail end of your week.
#hoorayfordogs #springer #beagle #westie #labrador #redsquirrel

[Sleep Doctor @thesleepdoctor]

Thinking about trying a weighted blanket?

We’ve compiled a list of some of the best ones on the market, and a few expert tips for choosing the right one for you: https://t.co/YCBvFSzkOW

#SleepDoctor #WeightedBlanket #SleepHealth

[UnitedCoopServices @UnitedCoop]

United’s outage dashboard https://t.co/96uACWIthB).
Cleburne 817-556-4000
Stephenville 254-965-3153
Burleson 817-447-9292
Granbury 817-326-5232
Meridian 254-435-2832
Mansfield 682-222-0200
Possum Kingdom 940-779-2985
If a power line or pole is down, stay clear and call United.

[UnitedCoopServices @UnitedCoop]

#UCSOutageAlert 9:45 a.m. Update: United crews are responding to an outage near the Granbury area in which a vehicle has collided with a power pole. About 820 members are currently without power. Crews will restore everyone as quickly as safely possible.

[Alexia Clark @Alexia__Clark]

Tag someone who swears they have a “slow metabolism”

You don’t have a slow metabolism… you have low muscle mass.

Muscle isn’t just for looks, it’s metabolically active tissue that directly impacts your metabolism, overall health, and how your body burns energy daily.

Here are 5 ways building muscle actually speeds things up:

1️⃣ Burns more at rest
Muscle requires more energy than fat → meaning you burn more calories doing nothing.

2️⃣ Increases your “afterburn”
Strength training boosts EPOC, so your body keeps burning calories long after your workout is over.

3️⃣ Improves how you use carbs
More muscle = better insulin sensitivity → less fat storage, more fuel used properly.

4️⃣ Regulates your hormones
Lifting supports hormones that control appetite, blood sugar, and fat metabolism.

5️⃣ Keeps your metabolism high as you age
More muscle = a stronger, more resilient metabolism and lower risk of metabolic issues.

Stop blaming your metabolism.
Start building muscle.

[iain welch @iaindwelch]

Good night, lovely people and lovely dogs.
The westie found the perfect puddle today.
Sleep well and sweet dreams.
I hope that you have a fabulous day tomorrow.
#hoorayfordogs #westie #springer #labrador #beagle #redsquirrel

[Rowdy Girl Sanctuary @RowdyGirlRanch]

Increasing line speeds results in more conscious chickens when the knife hits their throats, more accidents among workers, & risk of contamination - a trend we've already seen rising.
Help spread our story of transformation by pre-ordering my book!🐮📕
➡️https://t.co/UbB2imLtMW