Julie Peale

Certified Hellerwork Practitioner
Naturopathic Institute of Therapies & Eductation, Aromatherapy Coursework, Certified Gyrotonic Instructor

[GYROTONIC® @gyrotonic]

"Over the last 15 years or so, I have sensed a growing awareness towards addressing the body in a more integrated way. The traditional “no pain no gain” gym workout has lost ground… and has started to give way to a new concept, a sense of #wellness!" - Rita Renha Rezende, PT

[Tiny Buddha @tinybuddha]

Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too...

[Julie Peale @BBessentials4u]

@ClevelandClinic Confusing. Do we want inflammation to make skin plump up as in #5 Pack the Pastry? Or not, as in #7 40 winks?

[Cleveland Clinic @ClevelandClinic]

We may love it, but it doesn't love us back. https://t.co/jzxmjlDP0Y

[GYROTONIC® @gyrotonic]

Great mention about GYROTONIC® Master Trainer, Teresina Goheen, using the Gyrotonic Method with Andy Murray as... https://t.co/41RRM0ip1R

[Julie Peale @BBessentials4u]

Good explanation of fascia: https://t.co/njrPUKUP3h #myofascialrelease #MassageTherapy

[Julie Peale @BBessentials4u]

The jewel of the pelvic floor https://t.co/njrPUKUP3h

[Ruth Finkel Wade @Iswader]

Do you wear a tracker? New studies are out. https://t.co/RaYBjS4kT5 #Fitbit #FitnessMotivation #Exerciseisagift

[Julie Peale @BBessentials4u]

Shoulder pain is never easy. Using Hellerwork & Gyrotonic has a positive effect.https://t.co/njrPUKUP3h
#Hellerwork #Gyrotonic #Shoulders

[NPR Health News @NPRHealth]

What Is 'Fruit Concentrate,' Anyway? And Is It Good For You? https://t.co/8e61uuzUrv

[Cleveland Clinic @ClevelandClinic]

Did you know déjà vu occurs more frequently on evenings and weekends. Here's why it happens: https://t.co/YOBpvDKS48

[Julie Peale @BBessentials4u]

https://t.co/7lIYCOEpND https://t.co/USvjDs8hyX

[Ruth Finkel Wade @Iswader]

knee arthritis from not moving? #KeepMoving
https://t.co/RaYBjS4kT5 https://t.co/sgbq9shTcF

[Julie Peale @BBessentials4u]

essentials Lavender cream is great for sunburns and bug bites. visit my website to learn more
https://t.co/UB4hMfBrt7

[GYROTONIC® @gyrotonic]

Check out this inspiring story of how one man changed his life and came off a 20 year cycle of pain pills and... https://t.co/ahPT68SkvK

[Julie Peale @BBessentials4u]

Which sleep fact surprised you the most? #sleep https://t.co/njrPUKUP3h

[Julie Peale @BBessentials4u]

Which sleep fact surprised you the most? #sleep https://t.co/njrPUKUP3h https://t.co/dpzazWi7ks

[Cleveland Clinic @ClevelandClinic]

If it takes you less than 5 min to fall asleep you're probably sleep deprived (it should take 10-15)! https://t.co/uTV6RvXhcD

[Julie Peale @BBessentials4u]

So moving. My Hellerwork and Gyrotonic traing provide great tools to provide clients with motion and pain relief.https://t.co/Nd9Zo3V9Q7 https://t.co/r68Wr7at4m

[GYROTONIC® @gyrotonic]

Personal testimony of healing is always the most powerful! Read one woman's account of how the GYROTONIC® Method... https://t.co/W8d5yR0GAR

[Julie Peale @BBessentials4u]

Here are four great tips for reducing stress. https://t.co/KVH13NfTyR

[Cleveland Clinic @ClevelandClinic]

Stress is unavoidable, but these coping skills can help you keep your cool: https://t.co/RZkG3zmLv1

[Cleveland Clinic @ClevelandClinic]

This is why you should never put a cotton swab in your ear. https://t.co/hPjo70j4Xv

[Julie Peale @BBessentials4u]

Movement can help your bones stay healthy. https://t.co/zu89ZLhd3K

[Ruth Finkel Wade @Iswader]

Care about your bone health? https://t.co/SvtQ3CzjDS #bonehealth #bones #osteoporosis #osteopenia #fitness #fitnessedu