BeachBourne CrossFit

Eastbourne has CrossFit - Constantly varied, functional movements performed at high intensity to increase work capacity across broad time and modal domains.

[BeachBourne CrossFit @BBourneCrossFit]

Today's workout of day. @ Beach Bourne CrossFit https://t.co/3DOEZUPR70

[BeachBourne CrossFit @BBourneCrossFit]

TacFit Tabata Training Protocol in a nutshell (sort of). The paradigm here is to always seek safe,… https://t.co/qamUlrbiBj

[BeachBourne CrossFit @BBourneCrossFit]

TacFit Tabata Training Protocol in a nutshell (sort of). The paradigm here is to always seek safe,… https://t.co/KAOuHgYpkG

[BeachBourne CrossFit @BBourneCrossFit]

Big fat workout of fun. Boshed by everyone today!! #bosh #beachbournecrossfit #crossfit… https://t.co/Dltmsvkad3

[BeachBourne CrossFit @BBourneCrossFit]

Today's team workout. https://t.co/8fY6JccOsS

[BeachBourne CrossFit @BBourneCrossFit]

Today's workout. The benchmark "Christine". @ Beach Bourne CrossFit https://t.co/C57kkpk2ez

[BeachBourne CrossFit @BBourneCrossFit]

Sundays WoD. Lots of fun with Coach Lou doing her thang :-D @ Beach Bourne CrossFit https://t.co/ofhdiZuvTs

[BeachBourne CrossFit @BBourneCrossFit]

Today's WoD. @ Beach Bourne CrossFit https://t.co/1I9tUSnYxL

[BeachBourne CrossFit @BBourneCrossFit]

This week's Oly Lifting. 1 Clean + 2 Jerks (percentages), Squat Clean Thrusters (Find 3 rep… https://t.co/13m7WIgMv4

[BeachBourne CrossFit @BBourneCrossFit]

Fridays Workout "Filthy Fifty". @ Beach Bourne CrossFit https://t.co/gZU35ylHbw

[BeachBourne CrossFit @BBourneCrossFit]

...Then followed by this cheeky Tabata sesh 😊 @ Beach Bourne CrossFit https://t.co/3XCBTvu6tr

[BeachBourne CrossFit @BBourneCrossFit]

Today's redline partnet workout "Ballz" 😉 @ Beach Bourne CrossFit https://t.co/mLiRspyNah

[BeachBourne CrossFit @BBourneCrossFit]

Today's Girls WoD "Cindy" . Smashed by everyone...apart from Jamie. He was rubbish. @ Beach Bourne… https://t.co/l9vSwUUPqC

[BeachBourne CrossFit @BBourneCrossFit]

Today's workout of doom thanks to #derekweida ;-). The workout scared the crap out of us, so we only… https://t.co/UugjCjZAXL

[BeachBourne CrossFit @BBourneCrossFit]

Thursday "Murph" hero WoD. A wee beasty...aye. @ Beach Bourne CrossFit https://t.co/OXpSWkTCv0

[BeachBourne CrossFit @BBourneCrossFit]

Crossfit Weightlifting session from Friday morning. Great work by Jamie and Luke....especially Jamie… https://t.co/fEREpSzrce

[BeachBourne CrossFit @BBourneCrossFit]

Just posted a photo @ Beach Bourne CrossFit https://t.co/VdrXVImsUc

[BeachBourne CrossFit @BBourneCrossFit]

Today's ickle workout going down 😉 #beachbournecrossfit #weirdassboxjumps #airbournesquat… https://t.co/3jPWPipNGL

[BeachBourne CrossFit @BBourneCrossFit]

Mondays workout "Rankel". One for the whiteboard. @ Beach Bourne CrossFit https://t.co/aBQbUZYip4

[BeachBourne CrossFit @BBourneCrossFit]

Today's Team Workout. EPIC!!! 40 minute AMRAP of fun ;-) #beachbournecrossfit @ Beach Bourne CrossFit https://t.co/Xg0vx8XmfJ