Kev Foley

Personal training studio based in Cardiff, specialising in fitness and fat loss for the 40's #fitness #Cardiff

[Kev Foley @BFitCardiff]

@willfinch Hey @willfinch apologies only just getting back to you, I've not logged in for a while.
Yes lets have a catch up!

[Cardiff Life @CardiffLifeMag]

Do you cave to an evening snack attack? Kev Foley from @BFitCardiff has some advice for how to avoid temptation... https://t.co/rNAv42IPPH

[Kev Foley @BFitCardiff]

Big Thank you to everybody who came to celebrate B Fit’s 5th Birthday party.

What a great night and we managed to raise a further £355 for Noah’s Ark Children’s Hospital. :) — at B Fit PT https://t.co/mFuTQcObRY

[Kev Foley @BFitCardiff]

A killer core finisher to end a great strength class #cardifffitfam #strengthtraining #grouptraining #personaltraining #coretraining @ St Peters RFC — at St Peters RFC https://t.co/VpZYQDIIF1

[Kev Foley @BFitCardiff]

Monday strength and small group in full swing. #fitness #cardiff @ St Peters RFC — at St Peters RFC https://t.co/7ockR8zgeR

[Kev Foley @BFitCardiff]

Check out Kev's first column on page 52 in @CardiffLifeMag

This month, he talks about the pros and cons of different fitness options out there and which one is best for you. Ideal for anyone starting their health and fitness journey in 2019!

https://t.co/RWmKWElFJd

[Kev Foley @BFitCardiff]

Tonight’s fatblast getting sweaty #cardifffitfam #grouptraining #personaltraining #fitness @ St Peters RFC — at St Peters RFC https://t.co/WxhO1y4tsi

[Kev Foley @BFitCardiff]

Nothing like a bit of German volume training to get those muscles growing 💪💪💪 #cardifffitfam #strengthtraining #grouptraining @ St Peters RFC — at St Peters RFC https://t.co/dYDGB6wTmo

[Kev Foley @BFitCardiff]

Boom time at Boxfit last night. #cardiff #fitnesscardiff #cardifffitfam @ Boxfit — at Boxfit https://t.co/RWcejGOcmr

[Kev Foley @BFitCardiff]

WHAT’S THE BEST FITNESS & WEIGHT LOSS OPTION FOR YOU IN 2019?

Over 90% of people who set New Year’s Resolutions don’t follow through on them by the time they get to March, it’s pretty common for people to fall off track, get discouraged, and completely a…https://t.co/ptFpy6Qbn5

[Kev Foley @BFitCardiff]

12 day of Christmas workout was fun this morning, Merry Christmas all! #cardifffitfam #fitness #cardiff #bfit @ Boxfit — at Boxfit https://t.co/rN8bEdEGFz

[Kev Foley @BFitCardiff]

***Member of the Month***

Join me in congratulating Ann Eleri Weeks who is member of the month for November!!

Last month Ann managed to lose over 2 stone since joining us and has conquered her fears on several exercises... https://t.co/20VJj0hJ7C

[Kev Foley @BFitCardiff]

All set for tomorrow! Made it just in time for 615am Fatblast.
#fitness #cardiff #BFit @ Boxfit — at Boxfit https://t.co/xX0cpL2E19

[Kev Foley @BFitCardiff]

Saturday’s post Christmas party Bootcamp was pretty brutal. Well done to all those who came along #fitness #cardiff #cardifffitfam #weightlossjourney @ Boxfit — at Boxfit https://t.co/7eNfsTHDbf

[Kev Foley @BFitCardiff]

Love the knee raises! Embrace the wobbly legs :)
Great session today guys! #fitness #weightlossjourney #cardiff

[Kev Foley @BFitCardiff]

It’s show time at Boxfit this morning, a great session today guys, hope you can feel your arms now #cardiff #fitness #cardifffitfam @ Boxfit — at Boxfit https://t.co/BCphhbLS7B

[Kev Foley @BFitCardiff]

Our strength classes are really popular at the moment. They include a combination of barbell, kettlebell and bodyweight exercises. Who wants more?? #cardiff #fitness @ Boxfit — at Boxfit https://t.co/Jje4rjJDA9

[Kev Foley @BFitCardiff]

All set for tonight’s strength session! Get Ready! #fitness #cardiff @ St Peters RFC — at St Peters RFC https://t.co/xZRnV3LLTb

[Kev Foley @BFitCardiff]

A gruelling post exhaust session in tonight’s strength training #personaltraining #grouptraining #strengthtraining #cardifffitfam @ St Peters RFC — at St Peters RFC https://t.co/bDywPmEYfo

[Kev Foley @BFitCardiff]

Getting boxing ready! #cardifffitfam #fitness #cardiff @ St Peters RFC — at St Peters RFC https://t.co/PyKEYvAIeh