Lunch is a recharge for your body. Music can be too! Dance it off, listen to a global tune, and regulate dopamine while curtailing cortisol. A 5-min vacation can shift your whole environment. #MusicTherapy#StressRelief
Ever feel off after a call? Music can be a powerful tool for energetic management. Ask: Where am I emotionally? Where do I want to go? What music will take me there? #EnergyManagement#MusicTherapy
For two minutes, travel across the globe through stunning visuals and immersive sound—
and feel what happens when music becomes a bridge between us all.
Across every culture… in every corner of the world… there’s a force that moves us.
A vibration that lifts us…
Music evokes compassion, kindness, and smooth, orderly heart rhythms (coherence). This creates a parasympathetic state, boosting immunity, aiding digestion, and promoting detox. #MusicTherapy#Wellbeing
All of us move through different moods and emotions on a daily basis. It is how long we stay in these moods and emotions that determine a pattern. ~ https://t.co/mpODavKoHE
I wanted to share this interesting article on how a diverse set of musicians added their creative talents to the study of therapeutic music–teaming up as a 'drone ensemble' to make music for healing.https://t.co/4QHliG44Fw
Select a piece of music that evokes gratitude and peacefulness to calm yourself down in stressful times during your day, to help lower your blood pressure, and to keep your heart healthy. ~ https://t.co/mpODavKoHE
By identifying where you are emotionally and where you want to move next, you can create the exact playlist that can take you there. ~ https://t.co/mpODavKoHE
Here's an interesting article that was shared with me about A Florida middle-schooler's music therapy invention designed to be personalized for each user ... what do you think about this? https://t.co/k8ApEH6tc6
This music takes the listener into a deep state of relaxation using its lush, long tones and ambient textures. The one-hour composition brings you into an environment where releasing stress, anxiety and achieving meditative states are accomplished.https://t.co/Weaa0PLFf5