#BGSU#MeatlessMonday Lunch Features:
CP: Napoleon Portabello; Cream of Tomato Soup; Pierogies
Oaks: Vegetarian Stuffed Pepper, Cream of Broccoli Soup; Broccoli & Cheddar Twisted Mac
Calcium found in milk, other dairy products and even dark leafy greens, can help relieve tension, reduce muscle spasms and ease anxiety and mood swings. Choose skim or reduced fat milk and dairy products. #BalancedU#ReduceStress
Carbs help increase serotonin, a feel good hormone, in our brains. Complex carbohydrates, from whole grains, fruits and vegetables are digested slowly and which keep the serotonin supply steady. #BalancedU#ReduceStress
Whole grains and legumes (beans, peas, lentils) provide B-Vitamins that have a calming effect on the body. These vitamins help manage stress and anxiety. #BalancedU#ReduceStress
Greek, Mediterranean and Japanese cultures have more centenarians than any other culture. One commonality is that all those cultures consume a lot of fish and vegetables. #BalancedU#EarthFriendly
#DYK When they boomed in popularity during WWII, the grilled cheese sandwich only consisted of one piece of bread with cheese. It wasn’t until the 1960s that the second piece of bread was added to make it a true sandwich. #NationalGrilledCheeseDay
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” ~ Napoleon Hill #TuesdayThoughts