Quick, low-impact, full-body: try this 20-minute HIIT rowing workout to get strength and cardio in one session. Perfect for busy days. Full breakdown here: https://t.co/DhMax8SWxi #HIIT#Rowing#Fitness#FullBodyWorkout
Two-thirds of your upper arm is tricepsβtrain them right. Check the best triceps exercises for size, strength, and joint health: https://t.co/TpvNoMFjfM #Triceps#GymTips#Hypertrophy#Strength
New Year, New Goals! π Start strong with a FREE personal training consultation that ensures your fitness resolutions stick. Learn how to build that foundation here: https://t.co/TkAIukmvHq #NewYearsResolution#Fitness#PersonalTraining
Donβt let the holiday season derail your fitness goals! ππββοΈ Our blog reveals 21 realistic ways to stay active in Boston from Thanksgiving to New Year's. Check it out! https://t.co/kfiJsYSXa1 #HolidayFitness#BostonHealthy
Struggling to find your fitness groove in Boston? A free personal training consultation might be the game changer you need! Check out how we can help you reach your goals: https://t.co/jVx5EQH2iH #BostonFitness#PersonalTraining
The holidays in Boston can disrupt your gym routine, but it doesn't have to! π Find out how to maintain balance and consistency with your workouts during this festive season! Read more: https://t.co/YnfvVWxzCr #HolidayFitness#BostonGym
Functional fitness is on the rise in Boston! ποΈ Explore how local gyms like Beacon Hill Athletic Clubs are adapting to this fresh approach to training. Read all about it here: https://t.co/nfHwXWIaki #FitnessTrends#Boston#BeaconHillAthleticClubs
Stay active in Wellesley this autumn! πββοΈπ Discover the best fall fitness activities to enjoy while connecting with our amazing community! Check out our blog for details! https://t.co/GPPwAiQyZF #FallFitness#WellesleyCommunity
Excited to share our new blog post about the top healthy food spots near Cleveland Circle! ππ Perfect for students and professionals alike. Discover your new favorite healthy eatery: https://t.co/viWAZY2m7G #HealthyLiving#ClevelandCircle
Cleveland Circle is buzzing with awesome fitness classes perfect for kickstarting your health journey! Check out our latest blog post and find your fitness community today! π₯ https://t.co/Lvte1s2IkJ #FitnessClasses#ClevelandCircle
Attention fitness lovers! πββοΈπͺ explore the best neighborhoods in Boston that encourage an active lifestyle. Whether it's parks, gyms, or community events, we've got you covered! Read more π https://t.co/kQSWBlg3jV #Boston#FitnessLifestyle
Staff Spotlight: Meet Mike Pennini! Mike is a Strength and Conditioning coach and Master Trainer at our North Station facility. As a brown belt in Brazilian Jui Jitsu and former Muay Thai fighter his specialty is sport specific training related to Mixed Martial Arts.
Staff Spotlight: Meet Sarah Criscuolo! She recently joined our Personal Training team at our Brookline Village location. Coming to us from the University of Connecticut with a degree in Nutritional Sciences Sarah specializes in #nutrition coaching and #mealplanning.
Staff Spotlight: Meet Ozzy! Ozzy recently joined our Personal Training team at our Brookline Village location. If you're interested in learning about #weightlifting or building a program to improve your conditioning for #Boxing sign up for a consult today!
Staff Spotlight: Meet Gio! The newest addition to our management team. Gio recently took the reins of our East Boston location. He's bringing with him his 8 years experience in the fitness industry minus a short stint in the Big Apple Circus (Seriously! Ask him about it! #carny)
Weβre grateful for our partners at Beacon Hill Athletic Clubs for helping us stay healthy and fit while following all safety guidelines.πͺ π· @BHACS#WearAMask