BHHS Strength and Conditioning

[BHHS Strength and Conditioning @BHHSStrength]

No weightroom tonight from 5-7pm

[Coach Schuman @coachschuman]

The Weight Room

[BHHS Strength and Conditioning @BHHSStrength]

Coach Dav will not be in the weightroom this week with being out of town.5-7pm will be back up and running next Monday 02-07-22.There are several options to get your lifts in this week, Coach Baldwin (6am), Coach McFadden (3pm), Coach Henderson (4pm), Coach Spray/Venable (7pm)

[BHHS Strength and Conditioning @BHHSStrength]

Coach Dav is not able to be in the weightroom this week between being out of town and work. 5-7pm with Coach Dav will be back up and running on Thursday. There are several options to get your lifts in this week.

[BHHS Strength and Conditioning @BHHSStrength]

No weightroom tonight

[BHHS Strength and Conditioning @BHHSStrength]

Well with school being cancelled no after school activities, so unfortunately no weightroom at 4pm…

[BHHS Strength and Conditioning @BHHSStrength]

Afternoon workouts start backup tomorrow, Tuesday January 4th, with a time shift from 4pm-6pm!!! Remember this is for all sports!!!

[BHHS Strength and Conditioning @BHHSStrength]

**ALERT**
All activities at the school have been cancelled until at least 12-29-21. No afternoon workouts.
Have a Happy Holiday break and remember to make good choices!!!

[BHHS Strength and Conditioning @BHHSStrength]

I’m case you missed the memo…the weightroom is open Monday-Thursday from 5pm-7pm!!!

[BHHS Strength and Conditioning @BHHSStrength]

Weightroom closed for 5-7pm strength and conditioning because of Volleyball playing at 5pm over at THS!!

[BHHS Strength and Conditioning @BHHSStrength]

“I didn’t know we were working as a team senior chief…”
“That’s the only way we work…”

[BHHS Strength and Conditioning @BHHSStrength]

Just as a general reminder! Masks must be worn because of current school district and WIAA requirements. Athletic shoes (no cleats) (if proper footwear is a challenge let’s chat) and comfortable workout clothes must be worn.

[BHHS Strength and Conditioning @BHHSStrength]

Starting tomorrow, Aug 23, the Black Hills S&C facility will be open for all athletes and students of all skill levels from 5pm to 7pm. The S&C program will be designed and programmed for a Mon-Thurs schedule. Be willing to work and be coached!!

[Devin Claridge @51claridge51]

Hoodies and shirts to help @trishaclaridge get through cancer!

[Utah Football @Utah_Football]

Thank you to our amazing field and grounds crew for painting this 22 on the grass in front of our facility. The love everyone has shown during this time has certainly been felt.

#LLTJ

[Utah Football @Utah_Football]

Rest In Peace, #22. Forever in our hearts.

We love you, Ty.

[Coach Hines 🇺🇸 @CoachKurtHines]

Be the reason someone believes in the goodness of others today!

[BHHS Strength and Conditioning @BHHSStrength]

Merry Christmas to all!! Have a great recovery day both physically and mentally!!
RESET!!
Enjoy time with Family and Friends!!

[BHHS Strength and Conditioning @BHHSStrength]

Thursday Workout

‘‘Twas the night before Christmas”
400m run
50 air squats
50 Lunges
50 burpees
50 sit-ups
400m run

[BHHS Strength and Conditioning @BHHSStrength]

Wednesday workout!!!
Warmup
100 jumping jacks
3X10 squats
10 pushups
20 sit-ups

Workout
10 Burpees

10 Burpees
25 pushups

10 Burpees
25 Pushups
50 Lunges

10 Burpees
25 Pushups
50 Lunges
100 Sit-ups

10 Burpees
25 Pushups
50 Lunges
100 Sit-ups
150 air squats