BODY HARMONICS

Pilates & Movement Studio helping clients to move better and feel stronger for over 20 years. Stream full-length instructional videos at

[BODY HARMONICS @BHPilates]

Learn more & #Register today 👇🏾https://t.co/pN8XKhkfd8

We'll see you tomorrow 👋🏽😉

[BODY HARMONICS @BHPilates]

This exercise sequence using a balance pod is great for joint mobilization and balance training. Place it upside down for increased challenge 😉

[BODY HARMONICS @BHPilates]

Standup paddle boarding and Pilates—Yes, Pilates! Get ready and strong for this year's #summertime with Pilates :)

https://t.co/uY5jovy5p1

[BODY HARMONICS @BHPilates]

Your #personalized #experience begins here!

Our specialized HNA matches you with right program. Review your needs, goals and past experience. Collaborate with expert Client Care Advisors. Get the plan that fits you.

Book your free call today: https://t.co/mEmH7U4tTM

[BODY HARMONICS @BHPilates]

When we hear people saying stuff like:

1. #pilates is jut for #Women
2. #pilates is only about core and doesn't work anything else"
3. #pilates is too easy for me

[BODY HARMONICS @BHPilates]

Want to learn how to #perform or #teach "Double Straight Leg Stretch" with greater ease and effect? This #free #class is for you!

Pilates Classic Pop-Up Class: Double Straight Leg Stretch 😎

Register here: https://t.co/pN8XKhkfd8

[BODY HARMONICS @BHPilates]

"Wow I really regret this #pilates class"
- No one ever

[BODY HARMONICS @BHPilates]

The coolest #pilates #Studio in town 😎

[BODY HARMONICS @BHPilates]

Are you having a hard time to #sleep well? This article might help:

https://t.co/3nb5ODLzR1

[BODY HARMONICS @BHPilates]

Hanging out with Nila at our Dupont studio! Playing on the Caddy always makes for a fun Thursday 🤸🏽‍♀️

[BODY HARMONICS @BHPilates]

BH brain teaser! Let us know in the comments if you can guess this term.

Happy Friday, everyone!

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Happy place 😊

[BODY HARMONICS @BHPilates]

Found this and had to share 🧡💚💙 something to consider as we start a new week. Do you have any to add to the list?

Via Millenial Therapist

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"Imagine a gender equal world.
A world free of bias, stereotypes, and discrimination.
A world that is diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together, we can forge women's equality.
Collectively we can all #BreakTheBias."

[BODY HARMONICS @BHPilates]

Afternoons in our favourite room 🥰
What do you think of this view?

[BODY HARMONICS @BHPilates]

Not every workout has to be amazing. The reality is, you're never going to regret moving your body!

[BODY HARMONICS @BHPilates]

Happy Family Day, everyone! From our family to yours 💙💚🧡

[BODY HARMONICS @BHPilates]

That morning sunlight 🙌

[BODY HARMONICS @BHPilates]

We all know "one more" really means 5 more! But we do it with love 💕 Happy Valentine's Day, everyone!

[BODY HARMONICS @BHPilates]

What exercise makes time stand still for you? 😂