Balanced Healthstyles

Healthy in real life isn’t following someone else’s plan. Discover your healthstyle so you can enjoy health that works for you.

[Balanced Healthstyles @BHealthstyles]

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[Balanced Healthstyles @BHealthstyles]

I created my email newsletter with @sendfox! Subscribe now for my BEST updates: https://t.co/McLzRWkL46 #emailmarketing

[Balanced Healthstyles @BHealthstyles]

If you're a plant-based eater that wants to either lose weight or gain muscle, the easy way to do it is with hand portions.

🔗 https://t.co/R45AsARenL

#plantbasedeating #nocaloriecounting #wfpb #healthstyle

[Balanced Healthstyles @BHealthstyles]

🥞 Healthy pancakes from scratch? Yes!

This #sheetpan pancake recipe pops with #LemonBlueberry, fancy enough for a holiday brunch, yet so easy you can have it any morning.

https://t.co/LrMARWpgXu

[Balanced Healthstyles @BHealthstyles]

🦃 Thanksgiving is right around the corner.

Are you stressing about how to maintain your healthy lifestyle during a time of planned indulgence?

Don’t worry. Master Health Coach Karen Holden has some suggestions.

https://t.co/jhauokrgKr

#happythanksgiving #healthyholidays

[Balanced Healthstyles @BHealthstyles]

🍜 Grandma’s #Thanksgiving #GreenBeanCasserole just got healthier.

Say hello to fresh green beans with a delicious homemade sauce. Quick, easy and delicious.

https://t.co/5DqLFmaweW

#recipe #fromscratchcooking #healthstyle

[Balanced Healthstyles @BHealthstyles]

🍂Thanksgiving is right around the corner. All of us at Balanced Healthstyles want you to enjoy a healthier #holiday season.

First up: With a few simple #recipeswaps you can lighten up Thanksgiving without sacrificing taste!

https://t.co/xVNuD07s6o

#healthyeating #healthstyle

[Balanced Healthstyles @BHealthstyles]

Game Day Recipe: Everything you love about #JalapenoPoppers, in a quick and easy mini bite.

▶️ Recipe with VIDEO

https://t.co/aPLrxBgARn

#gamedaysnacks #healthyrecipeshare #healthstyle

[Balanced Healthstyles @BHealthstyles]

#Mocktail #recipe ready for the holidays: Apple Cider Mimosa

🥂 https://t.co/CUCWSXY6iH

#drinks #holiday #mixology #brunch

[Balanced Healthstyles @BHealthstyles]

▶️ #Planksgiving article packed with demo videos for planking, each imagined as a favorite Thanksgiving food. Build your own plate & give thanks to your amazing core muscles by strengthening them!

👉 https://t.co/sdoF00NG21

#thanksandplanks #fitnessmotivation #gratitude

[Balanced Healthstyles @BHealthstyles]

🌶️🥕 #Recipe for #harissa #roastedcarrots, drizzled with #lemontahini dressing. So good everyone will ask for seconds. Elegant enough for your #Thanksgiving table!

🔗 https://t.co/HiyP6Oh7ks

#thanksgivingideas

[Balanced Healthstyles @BHealthstyles]

The dilemma:

A loved one brings home donuts because that's what they always do, it’s kind of their thing. But what they don’t know is that you decided to eat healthier but haven’t told anyone yet. So, do you eat a donut?

https://t.co/Ga9d3aF6ux

#askanexpert #healthstyle

[Balanced Healthstyles @BHealthstyles]

Chocolatey &yummy! An easy homemade snack that’s just the right size to satisfy your sweet tooth.

Get the recipe with video demo ▶️

https://t.co/SaWiVpj9Cm
#snack #chocolate #healthstyle

[Balanced Healthstyles @BHealthstyles]

Struggling with whether you should eat sweets or should treats be off limits. Our answer may surprise you!

👀 Read on with Health Coach Britt Nelson’s new article https://t.co/K9TvYpCsYp

#mindfulness #healthylifestyle #holidaydesserts #healthstyle

[Balanced Healthstyles @BHealthstyles]

Community is one of the top values at Balanced Healthstyles.

Social support is closely related to feeling healthy, while a lack of connectedness is a major risk factor for emotional health and physical disease.

Who are you supporting? Who is supporting you?

#worldvaluesday

[Balanced Healthstyles @BHealthstyles]

The WAY you think about your abilities has an impact on how you do just about everything in your life. What if you’re holding yourself back just by the assumptions you think are obvious?

💡 https://t.co/KoQpzFAly6

#growthmindset #mindsetshift #healthierchoices

[Balanced Healthstyles @BHealthstyles]

Shredded BBQ Chicken - Crock Pot or #instantpotrecipe. EASY 6 ingredients with lots of flavor. Plus you can double the recipe to make several meals: like sliders for lunch, tacos for dinner, & chicken salad the next day.

👉 https://t.co/nVde6SJYfQ

#instantpotmeals #mealprep

[Balanced Healthstyles @BHealthstyles]

There’s no doubt about it, Pumpkin #Hummus is a crowd pleaser! If spicy isn’t your thing, omit the heat & enjoy

recipe + variations
🔗 https://t.co/zOTSwUzwE9

#homemadehummus #hummuslove #hummusrecipe #hummusdip #pumpkinseason #pumpkinrecipes #vegan #vegetarian

[Balanced Healthstyles @BHealthstyles]

I created my email newsletter with @sendfox! Subscribe now for my BEST updates: https://t.co/jxTjEg2lJH #emailmarketing