Health Tips

Fact: We will make you crave healthy food.

[Health Tips @BHealthyQs]

Clean up your diet! Cut back on processed foods and simple sugars which feed harmful bacteria and contribute to obesity and disease.

[Health Tips @BHealthyQs]

Removing whole grains from your diet can actually cause weight gain.

[Health Tips @BHealthyQs]

Whole grains boost serotonin levels in your brain. If you cut them out your diet, you'll feel unsatisfied and end up snacking unnecessarily.

[Health Tips @BHealthyQs]

Stewing tomatoes actually unlocks their cancer fighting content. Cooking veggies also unlocks beta-carotene in carrots and corn.

[Health Tips @BHealthyQs]

Baked chips are not healthy! Cookies are baked, (prime example). Enjoy them in moderation! They are still processed, don't overdo it.

[Health Tips @BHealthyQs]

One cup of shredded red or green cabbage contains a third of the vitamin C you need in a day in just 20 calories.

[Health Tips @BHealthyQs]

The average American watches 5 hours of television everyday. Watching 6 hours of television a day removes 5 years from your life, so get up!

[Health Tips @BHealthyQs]

Getting fit is not 80% eating healthy and 20% exercise or 90% eating healthy and 10% exercise, it's 100% dedication to both!

[Health Tips @BHealthyQs]

Limit your consumption of all added sugar, including: dextrose, maltose, and fruit juice concentrate.

[Health Tips @BHealthyQs]

Plan your workout sessions in advance and you're more likely to stick with them. If it's scheduled, you're more likely to do it.

[Health Tips @BHealthyQs]

Cut down on the number of decisions you have to make everyday and your willpower muscle will automatically get stronger.

[Health Tips @BHealthyQs]

Drink your green tea everyday! You can even put a green tea bag in any cold drink for a different flavor!

[Health Tips @BHealthyQs]

Happy new year everyone! Start it off right and healthy!

[Health Tips @BHealthyQs]

The more dark patches a banana has, the higher its immunity enhancement and anti-cancer quality.

[Health Tips @BHealthyQs]

When making a salad, look for the green leafy lettuce such as spinach or kale. These have more antioxidants and nutrients than iceberg.

[Health Tips @BHealthyQs]

Blueberries are one of the best sources of antioxidants. They have also been shown to protect the brain from cognitive stress!

[Health Tips @BHealthyQs]

Not drinking enough water can reduce oxygen flow the the brain and shrink neurons(brain cells)!

[Health Tips @BHealthyQs]

If you see "hydrogenated" anywhere on the ingredient label of a product, put it back on the shelf. It's trans fat. Bad bad bad!

[Health Tips @BHealthyQs]

Gluten free food is often higher in calories, contains less fiber, and can be higher in price. Unless you have a gluten allergy, don't even.

[Health Tips @BHealthyQs]

DON'T assume that the food at the farmers market is organic. Always ask.