Branden Henderson Coaching

God. Husband, Father, Trainer. I coach people on how to maximize their mental and physical health, in order to achieve their highest self.

[Branden Henderson Coaching @BHendcoach]

Doesn’t matter how many meals you’re eating per day for fat loss.

No, eating more smaller meals throughout the day does not boost metabolism.

Whether it’s two meals or four,

staying within your calories in a deficit is what matters to lose fat.

[Branden Henderson Coaching @BHendcoach]

@49ersSportsTalk @dpshow Respect to Lane for keeping it real and not giving some made up answer. He said what we all saw and knew, but acknowledged and spoke to it publicly.

[Branden Henderson Coaching @BHendcoach]

I didn’t have fit parents, it I did become the fit parent by the grace of God 🙏🏾

[Mike Donatelli @mikeddonatelli]

I was the kid with fit parents growing up

my dad hopped into our pickup football games

& my mom was running behind me while I biked

Lemme tell ya…it was the COOLEST THING IN THE WORLD

I urge you to be the fit parent…it’s the best gift you can give your kiddos

[Branden Henderson Coaching @BHendcoach]

Get the “I’ve tried everything.” crowd a lot when they can’t see results.

When is the last time you got on an evidence based program,

and followed it consistently for at least 12 weeks?

Can’t say “I’ve tried everything.” if you’re unable to answer this question.

[Branden Henderson Coaching @BHendcoach]

@BleacherReport @NFL Y’all think Brady gonna respond? 👀 😂

[Branden Henderson Coaching @BHendcoach]

Muscle helps with the following:

-Stabilizing blood sugar
-Minimizing fat on the body
-Metabolism
-Bone health
-Strength

All things that you’ll care about later into your senior years.

Muscle in the longevity organ.

[Branden Henderson Coaching @BHendcoach]

@wizardsfansad @The_StilesFiles This is just another way of saying you’re a hater. Why does how a fanbase supports their players bother you? How does it impact your day to day life? You are weak minded, mad, and jealous. Call it it what it is bud.

[Branden Henderson Coaching @BHendcoach]

An exercise/nutrition program geared to your goals will outdo you just winging it at the gym, copying workouts & “eating healthy options”.

While doing something is better than nothing in general, if you have specific goals, your nutrition/exercise will have to be specific.

[Branden Henderson Coaching @BHendcoach]

@Chase_Senior Casuals don’t watch tape.

[Richard Cooper @Rich_Cooper]

Why are intelligent people being silenced so stupid people won't be offended?

[Branden Henderson Coaching @BHendcoach]

When it comes to Creatine, all we hear about is its impact on muscle gains.

Creatine is also a brain supplement.

[Branden Henderson Coaching @BHendcoach]

@jasrifootball Update?

[Branden Henderson Coaching @BHendcoach]

@LombardiHimself They said he doesn’t make plays. Cam Newton said he isn’t a playmaker. Then wtf are these? lol

[Branden Henderson Coaching @BHendcoach]

If you starve yourself, you will lose weight.

If you lose muscle, you will lose weight.

If you stress out, you will lose weight.

This isn’t the same thing as fat loss.

Stay away from making “weight loss” goals.

[Branden Henderson Coaching @BHendcoach]

@IKE_Packers @49ers How many did Brother Love throw? 🫡

[Branden Henderson Coaching @BHendcoach]

@pearlythingz Calling people fat, when you yourself are obese, is interesting.

[Branden Henderson Coaching @BHendcoach]

Your physique are your daily habits talking out loud.

[Branden Henderson Coaching @BHendcoach]

@EmmanuelAcho @49ers But when their team loses, these fans blame talent & needing more help 😂 that’s why I don’t entertain nothing casual fans say. 99% of them never played, coached, or understand the demands of the game. It’s just emotional banter with added layers of BS to feed their bias & hate.

[Branden Henderson Coaching @BHendcoach]

Only time you need to have a goal weight, is if you are competing in sports for weight classes.

Other than that, I’d advise against it.

If fat loss is your goal,

you can then structure your diet and training accordingly to target that.

[Branden Henderson Coaching @BHendcoach]

4 Reasons Why Setting A “Goal Weight” Is A Terrible Idea

1. Weight loss can strip muscle

2. Weight Loss doesn’t guarantee better health

3. Goal weights lead to unsustainable diet schemes

4. Goal weights were invented by diet companies

Set a goal to lose fat & build muscle.