BenJohnsonFitness

Mobile Personal Training Service offering 1-2-1 specific sessions, group sessions and sport specific training. Love my job!!

[BenJohnsonFitness @BJohnsonFitness]

MetaPWR Icewall was smashed tonight. Well done gang. #metafittraining #metafit #metapwr

MetaPWR… https://t.co/qfwXFJxeQK

[BenJohnsonFitness @BJohnsonFitness]

Don't be the person who expects the world if you arent willing to work or change for it. A magic… https://t.co/O62FMrq7xa

[BenJohnsonFitness @BJohnsonFitness]

Motivation and fitness goals.

Once you let go of excuses and realise you need to put time and… https://t.co/8E69Wdxc2s

[BenJohnsonFitness @BJohnsonFitness]

Its the everyday small decisions we make which add up to our bigger successes.

The small… https://t.co/hUc0EnbZqR

[BenJohnsonFitness @BJohnsonFitness]

Whatever your goals are this year, have a plan to get to them. One major reason people fail with… https://t.co/uTyfJ8v5h4

[BenJohnsonFitness @BJohnsonFitness]

Now is a good time to re-cap 2016, think about what you set out to do, did you achieve it, did… https://t.co/CLWQs5ETNp

[BenJohnsonFitness @BJohnsonFitness]

When you have a spare turkey and left of christmas day turkey. Batch cook your #leanin15 pies!!… https://t.co/j5qej1Jbcq

[BenJohnsonFitness @BJohnsonFitness]

Hello gorgeous low carb high fats lunch.

Simple Steak and Avocado Salad.

#macros #calories… https://t.co/9yBC0Cnqg4

[BenJohnsonFitness @BJohnsonFitness]

Important to understand what you are consuming over the festive period. We are all going to… https://t.co/iq3i11L5zY

[BenJohnsonFitness @BJohnsonFitness]

Try something new and enjoy your exercise and a new challenge. Continue to challenge yourself to… https://t.co/12BnGsXawt

[BenJohnsonFitness @BJohnsonFitness]

Great that Aldi are now offering ready made packets of cauliflower rice.

Give this low carb,… https://t.co/KHSNaaTgNU

[BenJohnsonFitness @BJohnsonFitness]

Only 8 sessions remain in our 10 week Xmas challenge that started back in October.
People have… https://t.co/VLS3hJcmuf

[BenJohnsonFitness @BJohnsonFitness]

Get in late from work? Tend to fall away from good nutrition when tired? Get PREPARED to AVOID… https://t.co/wbbH6RrlsL

[BenJohnsonFitness @BJohnsonFitness]

Really does help having a preparation day. It might not be Sunday for everyone but it is in our… https://t.co/R5fgb5hsZI

[BenJohnsonFitness @BJohnsonFitness]

Adding some extra resistance to bodyweight exercises in todays Chest and Triceps session. These… https://t.co/H7XXKorK9q

[BenJohnsonFitness @BJohnsonFitness]

Tasty low carb high healthy fats dinner this evening. Full of absolute goodness and a mixture of… https://t.co/oQPW4BoeAg

[BenJohnsonFitness @BJohnsonFitness]

Low carb meal. Bolognaise and courgetti. Making use of the spiraliser. Tastes amazing, courtsey… https://t.co/cpDSWKYVkF

[BenJohnsonFitness @BJohnsonFitness]

Homemade Tuna Fishcakes sweet pot and mixed veg.

Tuna fishcakes were batch cooked at weekend,… https://t.co/6dPfxY9Mmt

[BenJohnsonFitness @BJohnsonFitness]

Lush crisp autumn morning.

Finish to todays outdoor session with Claire and Barbara. Hill… https://t.co/hEZfdcoEyM

[BenJohnsonFitness @BJohnsonFitness]

Clocks have changed. Is your body winter ready?

Vitamin D deficiency is mostly associated with… https://t.co/Tkn4NYVWAO