Frozen vs. Fresh
Frozen fruits and vegetables can have the same nutritional value as fresh
Organic vs. Non-organic
Nutrition is the same. Only the environmental or personal choice.
Best Before Dates
Best before dates indicate quality, not safety. Many are still safe to eat
Choose foods that do more for you.
Aim for whole or minimally proceeded.
Comare foods at the same price and choose the one with more nutrition.
Compare the nutrition facts on foods to choose products that are lower in sodium, sugars, or saturated fat.
Choosing nutrient-dense foods is one of the most effectiveways to stretch a food budget without sacrificing nutrition.
What are nutrient-dense foods?
Provide more nutrient for the calories.
High in protein, fibre, vitamins and minerals.
Lower in added sugar, salt, and fat