Got 445 on trap bar deadlift. (Squat, bench, deadlift is 1,135 total) also got 4.21 hand timed pro agility by @BLIT37, 34 in. standing vertical, 37 in. Approach vertical, 10 ft. 1 in. Broad jump!!! @MrRyan_Evans @SFW_Football @nation_fb
@CoachDoty I appreciate you standing on this hill..we have offered both am and pm workouts at Sioux Falls Washington and even don’t start until 620am to give them more time to sleep as much as they can in the mornings..we have seen only positive benefits ..Alcester’s finest.great job Cody!